Fast & Easy Recipes < 600 cals

Discussion in 'SlimFast' started by Goreygirl, 6 January 2010 Social URL.

  1. Goreygirl

    Goreygirl Gold Member

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    Will we get a thread going?
     
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  3. Goreygirl

    Goreygirl Gold Member

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    Fillet of Salmon & Veg with creamy pesto sauce

    3 Baby potatoes (about size of your fist in total) - 130 cals
    1 salmon fillet (steamed or baked) - 210 cals
    1 portion steamed veg /veg mix bag e.g. carrots, broccoli, green beans 85-100 cals (size of your whole hand)
    1 tblspn low fat creme fraiche/ 0% Greek Yoghurt / 0% Natural Yoghurt - 0-50 cals
    1 tsp of red/green pesto -20 (mix with creme fraiche to make a sauce)

    Approx 500- 600 cals depending on what options you use.
     
  4. FattyMcBigbum

    FattyMcBigbum Gold Member

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    Here's the Korma recipe from "My big fat diet show" I really wanna try it.

    Serves 4
    Preparation time:10 minutes
    Cooking time: 25 minutes

    Calories: 475

    Ingredients

    • 1 tbsp ground nut oil (could substitute veg oil)
    • 2 onions, finely chopped
    • 2 large cloves of garlic, crushed
    • 2cm of ginger, peeled and grated
    • ½ tsp ground cinnamon
    • ¼ tsp ground nutmeg
    • 2 tsp garam masala
    • 1 tsp ground black pepper
    • 1 tsp medium curry powder
    • 150ml Greek yoghurt (not fridge cold)
    • 100ml full fat milk (not fridge cold)
    • 500g turkey breast, cut into one inch dice
    To serve

    200g basmati rice

    For the garnish


    • 2 tsp toasted flaked almonds
    • Coriander leaves

    1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
    2. Add the garlic and ginger for a further 2 minutes.
    3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
    4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
    5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
    6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
    7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
     
  5. Kes

    Kes Gold Member

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    was on Slim Fast but changed to Slimming world and Xenical
    ive got loads.... when i get a min or two ill get them on here.
     
  6. Goreygirl

    Goreygirl Gold Member

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    Kes.. i managed to get a Sticky for recipes so pop them on that? And hurry up! I'm getting bored of my staple few :)
     
  7. clarkey

    clarkey Full Member

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    Where and what is the sticky as I would hate to not find these lovely recipes as I don't want to get bored of the same food? Thanks
     
  8. clarkey

    clarkey Full Member

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    Found it (doh) .....
     
  9. Goreygirl

    Goreygirl Gold Member

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    lol.. we'll get you tech savvy before you know it :p
     
  10. clarkey

    clarkey Full Member

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    Lets hope so. Did you notice I managed a quote!?! Even tried facebook now lol
     
  11. Goreygirl

    Goreygirl Gold Member

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    lol.. i'm on there.. carr barnes
     
  12. clarkey

    clarkey Full Member

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    ok will add you - jane clarke (bear with me though just getting the hang of that too!!!)
     
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