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Fast & Easy Recipes < 600 cals

#1
#2
Fillet of Salmon & Veg with creamy pesto sauce

3 Baby potatoes (about size of your fist in total) - 130 cals
1 salmon fillet (steamed or baked) - 210 cals
1 portion steamed veg /veg mix bag e.g. carrots, broccoli, green beans 85-100 cals (size of your whole hand)
1 tblspn low fat creme fraiche/ 0% Greek Yoghurt / 0% Natural Yoghurt - 0-50 cals
1 tsp of red/green pesto -20 (mix with creme fraiche to make a sauce)

Approx 500- 600 cals depending on what options you use.
 
#3
Here's the Korma recipe from "My big fat diet show" I really wanna try it.

Serves 4
Preparation time:10 minutes
Cooking time: 25 minutes

Calories: 475

Ingredients

  • 1 tbsp ground nut oil (could substitute veg oil)
  • 2 onions, finely chopped
  • 2 large cloves of garlic, crushed
  • 2cm of ginger, peeled and grated
  • ½ tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • 2 tsp garam masala
  • 1 tsp ground black pepper
  • 1 tsp medium curry powder
  • 150ml Greek yoghurt (not fridge cold)
  • 100ml full fat milk (not fridge cold)
  • 500g turkey breast, cut into one inch dice
To serve

200g basmati rice

For the garnish


  • 2 tsp toasted flaked almonds
  • Coriander leaves

1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
2. Add the garlic and ginger for a further 2 minutes.
3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
 

Kes

Gold Member
#4
ive got loads.... when i get a min or two ill get them on here.
 
#5
Kes.. i managed to get a Sticky for recipes so pop them on that? And hurry up! I'm getting bored of my staple few :)
 
#8
lol.. we'll get you tech savvy before you know it :p
 
#10
lol.. i'm on there.. carr barnes
 


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