Fillet of Salmon & Veg with creamy pesto sauce
3 Baby potatoes (about size of your fist in total) - 130 cals
1 salmon fillet (steamed or baked) - 210 cals
1 portion steamed veg /veg mix bag e.g. carrots, broccoli, green beans 85-100 cals (size of your whole hand)
1 tblspn low fat creme fraiche/ 0% Greek Yoghurt / 0% Natural Yoghurt - 0-50 cals
1 tsp of red/green pesto -20 (mix with creme fraiche to make a sauce)
Approx 500- 600 cals depending on what options you use.