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Fast Start Anyone?

Smirky

Gold Member
S: 17st7lb C: 17st7lb G: 12st7lb BMI: 39.5 Loss: 0st0lb(0%)
#2
What is fast start and what do i need to do? lol i've messed around for the whole of april! STS for two weeks then lost 2lbs past two weeks but i'm stuck on 13st 2lbs now!!! i need to see the 12s lol :) thanks xx
 
S: 12st6lb C: 12st4lb G: 10st7lb BMI: 29.5 Loss: 0st2lb(1.15%)
#3
FAst start is 18 points a day, but as I am on that anyway, it's not much good to me. Good luck though.

Lynda
 

LV30

Gold Member
S: 13st8lb C: 13st1lb G: 11st0lb BMI: 32.4 Loss: 0st7lb(3.68%)
#4
Hiya
I've messed around since i started a fortnight ago - lost 2.5lbs... put half a pound on, and I couldn't even go and weigh on Wednesday because i was working.

I'll do fast start with you. Starting tomorrow?

Lynne
x
 

Smirky

Gold Member
S: 17st7lb C: 17st7lb G: 12st7lb BMI: 39.5 Loss: 0st0lb(0%)
#5
Fast start sounds a great plan then! WW for me is mondays! but i'll start fast start from tomorrow as it's 1st may!! :) i'm on 22 points so 18 points would be good saving me 4 points! just need to work out if the wii fit jogging i'm doing is classed as high or mod in terms of bonus points so work out how many points i actually have to work from lol! :D don't want to be eating 18 points, but then exercising something silly like 9 off! i'd be storing fat not losing it :(
 
S: 17st2lb C: 12st0lb G: 10st0lb BMI: 27.1 Loss: 5st2lb(30%)
#6
I think I might join you. I unfortunately binged today (it wasn't too bad thankfully) so knocking down to 18pts a day might do me some good.
 
S: 25st0.0lb C: 19st8.0lb G: 12st0lb BMI: 40.5 Loss: 5st6lb(21.71%)
#8
i started it today and ive actually stook to it so im pleased :) Fast start is basically 4 point breakfast, 5 point lunch, 7 point tea and 2 points dairy. then if u are over 14 stone u get 22 points so a 4 point snack :) something like that anyway, not got my book near me to be certain of exact points honestly lol. its the first book in the ww pack anyway so have a look :).
 


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