• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Fat and Calories

S: 17st4lb C: 16st7lb G: 8st12lb BMI: 42.2 Loss: 0st11lb(4.55%)

I'm a little confused about fat and calorie content with xenical. I've read everywhere about 15g per meal, should this also be no more than 5g fat per 100g within this meal?
Also, what are the recommended calories to have in a day on this 45g of fat daily routine?
As i lose more weight should my fat allowance decrease?

Thanx ;)
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 16st1lb C: 13st11lb G: 11st7lb BMI: 29.3 Loss: 2st4lb(14.22%)
Eating no more than 15g of fat per meal, and foods with no more than 5% fat just ensures you won't have any side effects and will continue to lose weight. The number of calories you should eat depends on your weight/height/sex etc so have a look at Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com for more advice on that. Good luck!

KB x

Similar threads