Fat and Calories

Discussion in 'Orlistat (Xenical)' started by minisoph, 24 February 2010 Social URL.

  1. minisoph

    minisoph Member

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    Start Weight:
    17st4lb
    Current Weight:
    16st7lb
    Goal Weight:
    8st12lb
    Lost(%):
    0st11lb(4.55%)
    Diet:
    Xenical
    Hi

    I'm a little confused about fat and calorie content with xenical. I've read everywhere about 15g per meal, should this also be no more than 5g fat per 100g within this meal?
    Also, what are the recommended calories to have in a day on this 45g of fat daily routine?
    As i lose more weight should my fat allowance decrease?

    Thanx ;)
     
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  3. KittyBling

    KittyBling Gold Member

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    Start Weight:
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    Current Weight:
    13st11lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st4lb(14.22%)
    Diet:
    Every Other Day Diet
    Eating no more than 15g of fat per meal, and foods with no more than 5% fat just ensures you won't have any side effects and will continue to lose weight. The number of calories you should eat depends on your weight/height/sex etc so have a look at Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com for more advice on that. Good luck!

    KB x
     
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