Fat birds can't fly

[frankinstein123]

8/4/13

Breakfast
2 ww thick bread 142
Egg whites 51
Skimmed milk 22
Philidelphia lightest 29

Dinner
Ww pepperoni pizza 501
Shape delight 109

Tea
Jacket potato 163
Butter 72
Ww chocolate ice cream come 147

Snacks
Velvet crunch 95
2 cocktail sausages 48
2 chips literally! Lol pinched at work 41
A tiny tiny bit of dairy milk 27

1447 cals
53 spare

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[frankinstein123]

9/4/13


Breakfast
Oats so simple 135
Skimmed milk 87
Banana 121

Dinner
Ww thick 142
Philly lightest 29
Ham 38
Shape delight yogurt 109
Whitworths apples dried 86
Tangerines 30
5 cocktail sausages 120 I shouldn't of had these!

Tea
2 sausages 198
Medium potato 163
Beans 155

Snacks
1 tsp Nutella 35
3 Pringles 26
Half stick of rock 110

1583 cals
83 over

I really need to do a shop! Think I'll do it online so I can't buy rubbish when I'm browsing
X

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[frankinstein123]

I've got a longggg way to go diet wise, Vegas on the 22nd August, and by the I want to of at least shed 2 stone,

I've calculated there's 19 weeks thereabouts to that date from now, and if I stick to plan and loose 3lbs per week, then I'll be at target weight lol I hope! Haha
X

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[Nikki<3]

I've got a longggg way to go diet wise, Vegas on the 22nd August, and by the I want to of at least shed 2 stone,

I've calculated there's 19 weeks thereabouts to that date from now, and if I stick to plan and loose 3lbs per week, then I'll be at target weight lol I hope! Haha
X

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Hello my lovely!!

You can do this.... just think how amazing you will feel getting om that flighr at targey weight.

Xx

 

[frankinstein123]

Hiya chick! You ok?


Oh tell me about it! Lol amazing because my plane seat will be more roomy haha x

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[frankinstein123]

10/4/13


Breakfast
Oats so simple 135
Banana 121
Milk 87

Dinner
Pasta 182 (100g of pasta cooked seems pathetic when looking at it, but surprisingly filling lol )
2 low fat sausages 198
Pesto 20 (I weighed out 10g of the stuff lol 1tsp)
Tangerines 30

Tea
Brown rice 80g dry about 150g cooked so cals wise 162 cals
Weight watcher chilli con carne sauce (honestly, make your own lol) 91
Very lean beef 237

Low fat rice pudding 203

Snacks
2 tangerines 30

1495 cals
5 under

Not too bad!

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[Nikki<3]

Hiya chick! You ok?


Oh tell me about it! Lol amazing because my plane seat will be more roomy haha x

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lol how much do you want to lose and when do you go to Vegas?

 

[frankinstein123]

I want to loose 4 stone 10 lbs to bring me to my target weight of 10 stone, today has been a little harder, boss broke out the kids sweets at work and I had a good handful, I'm gonna call it about 200 cals, as I know roughly how many cals per little Asda kids bags are,

I go Vegas 22nd August all being well! Lol
For tea tonight I'm having chilli and some weight watchers bread and probably won't eat again until morning. I really wanna knock the food intake on the head, lower my cals to 1200 next month, and start the gym and do more walking when the weather starts getting warmer! Plus as I've stopped snacking at work, my shifts are like a work out in themselves lol

I hope to of lost a stone by may, or at least the 10lbs
X

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[frankinstein123]

11/4/13


Breakfast
Oats so simple 135
Milk 87
Banana 121
Ww thick bread 71

Dinner
Cracker bread 97
Philly lightest 29
Tangerine 30
Pringles 205
Snack a jack 102

Tea
Ww chilli sauce 91
Lean beef 237
Ww bread 142

Snacks
Asda kids sweets 198

1546 cals
46 cals over

X

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[frankinstein123]

12/4/13

Breakfast
Ww thick bread 142
Philly lightest 29
Ham 57

Dinner
Chicken 162
Ww thick bread 142
Pesto 20

Tea
Gastro fillet 253
Carrots n swede 108

Snacks
Pringles 40g worth 232
Milk 37
Mini malted milk 117
Mini dairy milk 27

1325 cals
174 cals spare

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[dd82]

Food looking good Hun

 

[frankinstein123]

Aw thank you

I counted in some tapioca last night for afters, and never ate it lol silly me!
X

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[frankinstein123]

Today has been such a good day so far!

I've made healthy choices at nandos, which my fellas treating me to lol

I've just passed my qts literacy! I am so so relieved and happy, I worried so much about that! 2nd time pass but still a pass :-D

And I'm gonna be a mummy! My little black pug boy Winston was born today, he's a chunky monkey apparently, I can't wait to see him! Soo excited!

And tonight I'm off out 5lbs lighter, in a new dress and heels, I've even fake tanned ahhh la la I'm on top of the world lol

This is the happiest I've felt in months, loosing weight and eating the right foods really does have a good effect, I can't wait to start the gym

Will post pictures of little Winston later

X

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[dd82]

Ah that's great cant wait to see the pictures and good for you have a great night out

 

[frankinstein123]

It's not the clearest of pictures but you can make out the three pug babies lol watched her give birth but unfortunately it was dead :-/ 3/5 so far, not quite sure if she'll have anymore or not x

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[juicygooseface]

oh no one of the pups was dead? xxxx

 

[frankinstein123]

Two were unfortunately :-( poor little thing, they were perfect too, but born blue and no heartbeat x

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[frankinstein123]

13/4/12


Breakfast
Ww thick 213
Ham 38
Ww dairy spread 32
One egg 70, 2 egg whites 34
milk 37

Dinner
1/2 protein bar 150

Tea
Nandos chicken burger 333
Mixed leaf salad 23
Spicy rice 197

Snacks
Rock 110

1237 cals
263 spare
I drank diet coke tonight, didn't have any alcohol, of the greasy take away on the way home - designated driver lol
X

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[Nikki<3]

Omg i thought you were pregnant!! Haha my eyes drew in on the "im going to be a mummy" took me a moment to reread everything!

Them pugs are gorgeous, there fur is so shiney!

 

[juicygooseface]

oh no how heartbreaking that 2 of the pups were dead :,(
so do u have to wait till yours is 8 weeks old now then?
2 weeks left till we get ours..time drags so much when youre waiting! xxxx