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Fat birds can't fly

S: 17st0lb C: 16st11lb G: 12st0lb BMI: 39.1 Loss: 0st3lb(1.26%)
#1
Hello everyone

I have decided to do the 1200cals a day diet, I've done it before, and I lost a lot of weight on it, I have been on slimming world and it's just not for me, I don't like looking for 'syns' I just find it a hassle, I'd rather just look at the packet and judge for myself if it's ok to eat, instead of being restricted,

Anyhow, reasons for wanting to loose the flab, I have gained 4 stone in the past year and a half I think with just being comfortable in relationship etc, so I really need to get my weight under control because I have so many nice clothes I can't fit into!!

I started yesterday, stuck to it and felt brilliant :) so here is yesterday's food diary

14/3/12
Breakfast
2x Weight watcher thick bread 142
Philadelphia extra light mini tub 38

Dinner
Banana 105
Weight watcher thick bread 142
Philadelphia and Cadbury 86

Tea
Bachelors pasta n sauce garlic n herb 358
Semi skimmed milk 62

Snacks
Wotsits 99
Raspberry muller rice 207
Hot choc 40

1291 cals

Slightly over! But first day and I ate a lot less than I normally do hah

Frankie
X
 
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S: 17st0lb C: 16st11lb G: 12st0lb BMI: 39.1 Loss: 0st3lb(1.26%)
#2
15/03/12

Breakfast
kellogs chocolate mini max and 125ml semi skimmed milk 213

Dinner
2xweight watchers thick sliced bread 142
Extra light Philidelphia mini tub 38
Asda wafer thin ham 25

Tea
Sirloin Steak, all fat trimmed 410
Jacket potatoe 200
Lighter than light mayo 12

Snacks
Wotsits 99
hot chocolate 40

Excercise dog walking 15mins
1173 cals
27 cals spare

Frankie
x
 
S: 18st11lb C: 16st11lb G: 11st6lb BMI: 39.1 Loss: 2st0lb(10.65%)
#3
Good luck and the diary title made me lol x
 
S: 17st0lb C: 16st11lb G: 12st0lb BMI: 39.1 Loss: 0st3lb(1.26%)
#4
Haha thanks :-D x
 
S: 17st0lb C: 16st11lb G: 12st0lb BMI: 39.1 Loss: 0st3lb(1.26%)
#5
16/03/12

Breakfast
Kellogg's rice krispies 174
Semi skimmed milk 62

Dinner
2 xWeight watchers thick slice bread 142
Weight watchers jam 25
Squares crisps 97

Tea-went out for a friends birthday at TGI Fridays uh oh!
Potato skins (eep!) 210 (approx)
The monster burger with fries (****! Lol) 1100 (approx)

Snacks
Pink wafer 50

1858 cals (aprox)
Overeat of 658 cals
Oh dear!! Back on it tomorrow,
 
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S: 17st0lb C: 16st11lb G: 12st0lb BMI: 39.1 Loss: 0st3lb(1.26%)
#6
Saturday night! Just had my tea and desperately wanting sugar, Pringles, chocolate! Giveee!!
 
S: 17st0lb C: 16st11lb G: 12st0lb BMI: 39.1 Loss: 0st3lb(1.26%)
#7
17/03/12

Breakfast
Kellogg's ricicles 174
Semi skimmed milk 62

Dinner
2x weight watchers thick sliced bread 142
Wafer thin ham 38
Philly extra light 38
Wotsits 91

Tea
Chicken breast 208
Sharwoods tikka sauce 208

Snacks yoomoo tropicoolmoo 136
Weight watchers sultana and cinnamon biccys 89

1217 cals
17 over
 
S: 14st11lb C: 13st0lb G: 10st8lb BMI: 29.4 Loss: 1st11lb(12.08%)
#8
Looking good, my only suggestion would be to have a lighter lunch on the days you know you're going to be naughty in the evenings for :) I am an awful late night eater so I try and allow enough calories for this (old dog, new tricks etc)

I also thought you skipped lunch, but I forget some people call lunch dinner >.<

eta: the title made me laugh too :)
Keep going, anyway :)
 
S: 17st0lb C: 16st11lb G: 12st0lb BMI: 39.1 Loss: 0st3lb(1.26%)
#9
Haha I wasn't planning on being naughty yesterday :p I had my jam on toast n crisps at 1pm then waited until about 8pm to eat cause tgi was packed :-( by this point I had eyed up everyone's burgers felt ill, and faint and was that hungry all I wanted to do was go home :-/ peer pressure and 12oz burger made me get it haha luckily I only managed half it was huge!

Yep dinner, tea this girls a northern girl haha

Frankie
X
 

Tano

Gold Member
S: 12st2lb C: 10st1.5lb G: 9st7lb BMI: 24.3 Loss: 2st0.5lb(16.76%)
#10
Hi, here to follow :)
 
S: 17st0lb C: 16st11lb G: 12st0lb BMI: 39.1 Loss: 0st3lb(1.26%)
#11
18/03/12

I started off with good intentions today!

Breakfast
2x weight watchers thick slice 142
Philadelphia and chocolate 86
Strawberries 32

Dinner (if you can call it that haha)
Cadbury buttons 170
1 hobnob 59
2x weight watcher thick slice 142
I can't believe it's not butter 54
Kitkat orange 112
(what is going on! Lol)

Tea
Boiled white rice 227
Chinese take away chicken curry 790 (approx)

Snacks
Cadbury caramel egg 195
Squares crisps 97
Crabbies alcoholic ginger beer 165

(WOW)
2316 cals

1116 Overeat!

Annoyed with myself today, I just ate junk food, :-( a lot of chocolatey things and just pure rubbish really!
 
S: 17st0lb C: 16st11lb G: 12st0lb BMI: 39.1 Loss: 0st3lb(1.26%)
#12
Back on It today!

19/03/12
Breakfast
Banana 105
Strawberries 32

Dinner
2x Weight watchers thick sliced 142
Wafer thin ham 19
I can't believe it's not butter 45
Cadburys buttons 170

Tea - I added garlic, mixed herbs, and baked
Cannelloni pasta, (40g uncooked, 100g cooked) 160
Chicken breast 212
Tinned tomatoes 100
Sweet corn 60
(one of the best teas I've had :))

Snacks
Squares crisps 99
Hot choc 40

1184 cals
16 cals spare

I did a solid two hours of gardening today too, and my net diary says I've burnt 900 cals lol my arms are KILLING ME

Frankie
X
 
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Baby_Cakes

Dave's little girl
S: 15st8lb C: 13st8lb G: 10st0lb BMI: 30.7 Loss: 2st0lb(12.84%)
#13
Hi Frankie.

Good going. I really need to start and continue my mission. I have about 4-5 stone to loose too. I think I need that motivational kick!
 
S: 17st0lb C: 16st11lb G: 12st0lb BMI: 39.1 Loss: 0st3lb(1.26%)
#14
20/03/12

Breakfast
Banana 105
Strawberries 32

Dinner
2x weight watchers thick sliced bread 142
Wafer thin ham 19
I can't believe it's not butter 45
Ready salted squares 97
Cadburys buttons 170

Tea
Prawns 102
Lloyd grossmans jalfrezi 188
Sweet potato 247

1147 cals
53 left

Painted my fence today net diary says 119
And went bowling 284

I also started a new job so was in my feet for 4 hours,

I'm deffo feeling tired today lol

Frankie
X
 

Tano

Gold Member
S: 12st2lb C: 10st1.5lb G: 9st7lb BMI: 24.3 Loss: 2st0.5lb(16.76%)
#15
frankinstein123 said:
20/03/12

Breakfast
Banana 105
Strawberries 32

Dinner
2x weight watchers thick sliced bread 142
Wafer thin ham 19
I can't believe it's not butter 45
Ready salted squares 97
Cadburys buttons 170

Tea
Prawns 102
Lloyd grossmans jalfrezi 188
Sweet potato 247

1147 cals
53 left

Painted my fence today net diary says 119
And went bowling 284

I also started a new job so was in my feet for 4 hours,

I'm deffo feeling tired today lol

Frankie
X
Diary looks fab frankie x
 
S: 17st0lb C: 16st11lb G: 12st0lb BMI: 39.1 Loss: 0st3lb(1.26%)
#16
Thanks hun :-D x

Sent from my iPhone using MiniMins
 
S: 17st0lb C: 16st11lb G: 12st0lb BMI: 39.1 Loss: 0st3lb(1.26%)
#17
I lost a lb! I'm 14.2, I was unsure if it was just fluctuation yesterday but no no I am a lb lighter woohoo! I also got an email back from my gttr application saying my 'application is now under consideration' that really will be the cherry on top if I get in my PGCE course! New job, teacher training and becoming fit n healthy haha x

Sent from my iPhone using MiniMins
 

Tano

Gold Member
S: 12st2lb C: 10st1.5lb G: 9st7lb BMI: 24.3 Loss: 2st0.5lb(16.76%)
#18
frankinstein123 said:
I lost a lb! I'm 14.2, I was unsure if it was just fluctuation yesterday but no no I am a lb lighter woohoo! I also got an email back from my gttr application saying my 'application is now under consideration' that really will be the cherry on top if I get in my PGCE course! New job, teacher training and becoming fit n healthy haha x

Sent from my iPhone using MiniMins
Whooooop amazing! Well done!!! What do u want to teach? You're not actually going to believe this "twinny" but I'm a bloody teacher hahah x
 
S: 17st0lb C: 16st11lb G: 12st0lb BMI: 39.1 Loss: 0st3lb(1.26%)
#19
Haha!! That is amazing lol I have applied to teach primary at the university of Manchester and Liverpool hope, really hope I get on it this year but I'm applying abit late so it's just fingers crossed more than anything haha

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S: 17st0lb C: 16st11lb G: 12st0lb BMI: 39.1 Loss: 0st3lb(1.26%)
#20
21/3/12
Today has been a wired food day!

Breakfast
2x weight watchers slice 142
Cadbury Philly 86
Banana 105

Dinner
Grapes 110
Strawberries 32
Glorious skinny soup Thai carrot 120 (I had two spoonfuls and left it, I'm not a soup person)
2 ryvita 70 cals

Tea
Sweet potatoe 247 cals (I baked it, and added the garlic mayo, it wasn't nice!! Lol so I binned half of it)
Chicken tenders 206 cals
Lighter than light mayo 22

Snacks
Skips crisps 82
Hot choc 40

1265 cals

65 cals over, but to say I threw most my foods away today, I think I have under eaten

I also went to the in laws, and they had a giant Millie's cookie, and I resisted the biggest slice ever!!

Frankie
X

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