Fat free Greek yog - 0 points?

[AMUL]

MOrning!


I have just entered in the details for some Total 0% fat free greek yogurt and it came out as 0 points? Is this right as I didn't think any yogurts were 0 points. Will be made up if it is!!!

I am not sure how many points are in 1 tbl spoon of museli so guessed at 1. Do you think this is about right?

thanks!

 

[Nicola87]

How many calories is the yoghurt hun?

I would say 1pt for the museli to be on the safe side

 

[AMUL]

It's 52 kcal per 100g, fat 0 - there is no fibre content mentioned, but I put in 5.0g as a guess!
Protein is 9g. Do you know if there are any yogurts which are 0 points?

thanks

 

[hannata]

if you are going by the discover plan, you dont use fibre?

52 calories and 0 sat fat = 1/2 a point

 

[Nicola87]

I get 0.5pts too. Are you doing Propoints? as they use fibre & protein x

 

[purple_rain]

It's 52 kcal per 100g, fat 0 - there is no fibre content mentioned, but I put in 5.0g as a guess!
Protein is 9g. Do you know if there are any yogurts which are 0 points?

thanks

If your doing pro points esource says its 0pp for upto 30g then its 1pp for 40-100g and 2pp for 150g
Also my ww leader said to put fibre at 0 if there isnt any info on the packaging.

 

[AMUL]

Thanks for taking the time to reply ladies!

I am doing discovery plan. I tried SW for a couple of weeks but couldn't cope with all the 'free foods!!!' I just ate for the sake of it most of the time and really I need something a little more controlled!! Anyway I am on day 3 of WW and doing OK. (I think!) I live abroad so can't go to meetings and am doing it from home. I am using a WW calculator I found online - am just hoping it is accurate as when tried again using 0 as fibre it gave me 1 point?? I know some of you found it as 0.5? I suppose it is only half a point out!

 

[~Crooked Smile~]

Thanks for taking the time to reply ladies!

I am doing discovery plan. I tried SW for a couple of weeks but couldn't cope with all the 'free foods!!!' I just ate for the sake of it most of the time and really I need something a little more controlled!! Anyway I am on day 3 of WW and doing OK. (I think!) I live abroad so can't go to meetings and am doing it from home. I am using a WW calculator I found online - am just hoping it is accurate as when tried again using 0 as fibre it gave me 1 point?? I know some of you found it as 0.5? I suppose it is only half a point out!

If you're doing discover, and the calculator tells you to input fibre, that calculator is wrong. Discover only uses calories and saturated fat. If you have a look on the threads here you should find links to calculators that work

 

[AMUL]

Thanks so much for that! I didn't realise. I have now found the correct calculator and have readjusted everything I had worked out already!! Greek yogurt comes out the same as the others found - 0.5 points.

thank you!

 

[~Crooked Smile~]

No worries, glad you're on the right track now. good luck with your weight loss journey!

 

[hannata]

the fibre one is most probably the american plan as they take into account dietary fibre, which is a complete different thing