fat percentage

Discussion in 'Rosemary Conley' started by Dietingdon, 16 January 2010 Social URL.

  1. Dietingdon

    Dietingdon Silver Member

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    Can I just confirm, we have to stick to out calories, using 100cals per day 4 a treat, and eat fat lower that 5%, Am I getting it right?
     
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  3. SarahSez

    SarahSez Silver Member

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    Firstly the treat is for week 3 onwards, so you can only have that if you've completed weeks 1 and 2. Everything has to be less than 5% (less than 5g in every 100g) except for the following:- lean meat, oily fish, oats and your 100 calorie treat from week 3. All these can be above 5% fat.

    You stick to your calorie allowance.

    HTH
     
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