fat percentage


Silver Member
S: 17st1lb C: 9st9lb G: 9st11lb BMI: 23.9 Loss: 7st6lb(43.51%)
Firstly the treat is for week 3 onwards, so you can only have that if you've completed weeks 1 and 2. Everything has to be less than 5% (less than 5g in every 100g) except for the following:- lean meat, oily fish, oats and your 100 calorie treat from week 3. All these can be above 5% fat.

You stick to your calorie allowance.