Dietingdon
Silver Member
Can I just confirm, we have to stick to out calories, using 100cals per day 4 a treat, and eat fat lower that 5%, Am I getting it right?
fat percentage
- Thread starter Dietingdon
- Start date
Firstly the treat is for week 3 onwards, so you can only have that if you've completed weeks 1 and 2. Everything has to be less than 5% (less than 5g in every 100g) except for the following:- lean meat, oily fish, oats and your 100 calorie treat from week 3. All these can be above 5% fat.
You stick to your calorie allowance.
HTH
You stick to your calorie allowance.
HTH
