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feared the worst!



Silver Member
Dont worry about it, the best thing you can possibly do is put it down to experience, remember how crappy you felt when you found out you had gained 3lb's, and get back in the CD saddle!

Good luck for the coming week & stay focussed on your goal!

Cat Bee x
Thanks everyone, I feel encouraged now! Bring on week 5!!! x
Could of been ALOT worse. I can binge and put that on in an evening. If I binge for a week I know id put on about 8-9lbs! So 3lbs is good and is probably the water!


can see the end in sight!
I once put on half a stone in 3 days by purely binging! But it does come off quickly.

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