Hi Everyone ,
Please forgive me for writing this but I am on my first day and whilst I was shopping yesterday and putting things like , butter, cheese, cream eggs etc in my basket I was so so panicked as I keep thinking what if I eat all this “fat” and it doesn’t work and I end up gaining weight ,
I realise now I am very sensitive to carbs since starting my diet journey 2-3 years ago and restricting them , I don’t eat bread, cakes, biscuits etc as a rule but do for special occasions and definitely feel I almost gain weight instantly – this is something I will be looking to change as I shouldn’t be looking at high carb sugar food as a treat as it’s like a poison to my body especially as I have a hormone imbalance which turns most of my carb intake into fat !
Anyhow – how do you get over the fear of the fat your putting in your body ?
And another quick one I haven’t been able to get any decafe tassimo disks so have had 2 normal coffee’s does this really affect how you lose weight as with all other diets I have never stopped caffeine , been having tiny bit of full fat cream and 1 sweetner in it
Any advised most welcomed