Awww, we all have feeling rubbish days. But you did something positive!! Dont beat yourself up. One rough day does not make a rough week, or a rough month or a rough life. Try and look at the good side. You went the gym and did an hours exercise to mitigate some of the damage!
Aww don't worry. I had a bad night last night, chocolate, wine and baileys! Oopsy! & you've done more than me by going to the gym! So well done for that. I wanted to exercise today but have woken up with tonsillitis.. that must be my bodies way of telling me off for last night!! xx