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fed up day

Awww, we all have feeling rubbish days. But you did something positive!! Dont beat yourself up. One rough day does not make a rough week, or a rough month or a rough life. Try and look at the good side. You went the gym and did an hours exercise to mitigate some of the damage!

Back on plan and up and at em girly!!
Dont be beating yourself up,
an hour in gym will help but be nice to yourself,
maybe long bath,facemask and a magazine or book,
dont focus on your blip.


Full Member
S: 14st7lb C: 13st1lb G: 11st5lb BMI: 27.8 Loss: 1st6lb(9.85%)
Aww don't worry. I had a bad night last night, chocolate, wine and baileys! Oopsy! & you've done more than me by going to the gym! :) So well done for that. I wanted to exercise today but have woken up with tonsillitis.. that must be my bodies way of telling me off for last night!! xx


Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
Today is a new day and a clean slate.:patback:


Silver Member
S: 13st13lb C: 12st13.5lb G: 12st0lb Loss: 0st13.5lb(6.92%)
thanks everyone, im so glad ive got you lot


Full Member
S: 11st10lb C: 10st8lb G: 10st0lb Loss: 1st2lb(9.76%)
draw a line under yesterday


there done it for you


I ♥ CD !!
S: 14st10lb C: 14st10lb G: 10st2lb BMI: 40.2 Loss: 0st0lb(0%)
draw a line under it hun

there l've done it for you fresh start

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