Hey guys,
I haven't been on in a while. I've started my fourth week on tfr this week. But I'm still as hungry as I was on day one. I cant stop thinking about food and I'm really getting depressed. I dont know whats so different this time because last time I was fine on week 4 and wasn't tempted to eat at all.
Now I feel like cheating everyday and I'm going to bed early every night (this is early for me - i work nights) so I dont do anything stupid. I have another 3 weeks left until I need to refeed before hols and I'm thinking of just finishing now. I dont want to as I never want to do this again.
Do you think it's my body's way of saying it's had enough or is it just harder this time?
Thanks.
I haven't been on in a while. I've started my fourth week on tfr this week. But I'm still as hungry as I was on day one. I cant stop thinking about food and I'm really getting depressed. I dont know whats so different this time because last time I was fine on week 4 and wasn't tempted to eat at all.
Now I feel like cheating everyday and I'm going to bed early every night (this is early for me - i work nights) so I dont do anything stupid. I have another 3 weeks left until I need to refeed before hols and I'm thinking of just finishing now. I dont want to as I never want to do this again.
Do you think it's my body's way of saying it's had enough or is it just harder this time?
Thanks.