I have just had a pretty bismal few days.... started New Years eve when my intention was to stay on SS...... 1 crumb of chocolate led to a mini binge including pasta and rice and i spent yesterday sick as a dog!!!
I have been on this for 3 weeks, and though i have had few minor setbacks i have always remained in Ketosis until now!! My scales do only show a gain of 1 pound, but in addition, during SS i have been having the odd bite of cheese or slice of turkey... it seems i cant go a day without some protein... has anyone else experienced this?
I am determined tomorrow no morsel will pass my lips, i will be having my 3 shakes and plenty of water....any little hints or tips you might be able to offer much appreciated...
feeling a little lost...
Freda
x
I have been on this for 3 weeks, and though i have had few minor setbacks i have always remained in Ketosis until now!! My scales do only show a gain of 1 pound, but in addition, during SS i have been having the odd bite of cheese or slice of turkey... it seems i cant go a day without some protein... has anyone else experienced this?
I am determined tomorrow no morsel will pass my lips, i will be having my 3 shakes and plenty of water....any little hints or tips you might be able to offer much appreciated...
feeling a little lost...
Freda
x