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Feeling cold at night?

S: 26st1lb C: 18st4lb G: 13st3lb BMI: 37.8 Loss: 7st11lb(29.86%)
Hi all.

I'm currently starting day 3 of Kee and I'm finding myself really cold.
I can't find anything about it in the instruction book, so just wondering if this is normal what with the massive drop in calorie intake and all?
Last night I was so cold I slept in a fleece, under a duvet and a blanket!
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S: 14st8lb C: 10st2lb G: 9st0lb BMI: 24.4 Loss: 4st6lb(30.39%)
It's the lack of food I think
I am the same
S: 14st13lb C: 10st1lb G: 9st4lb BMI: 26.6 Loss: 4st12lb(32.54%)
It's a "normal" side-effect of a VLCD from what I can see. If it gets really bad you may want to rethink if this is the right diet for you?
S: 14st0lb C: 13st5lb G: 11st11lb BMI: 29.3 Loss: 0st9lb(4.59%)
Remembering from my LL.........Cold is a side effect of Ketosis. It's a good sign!! Just hang in there. You will get used to it!!!
G: 67kg
I'm in the same boat. Not helping that it's snowing again!
Try warming your hands under hot water, I do every couple of hours and it helps a lot. And a hot water bottle in bed is divine... Also I noticed that if I do cardio in the morning I feel much warmer all day.
Good luck!


Silver Member
S: 20st10lb C: 17st2lb G: 11st0lb Loss: 3st8lb(17.24%)
Electric blanket - seriously, I would invest in one it has revolutionise my life! that and thermal long johns and tops lol!


Chronic dieter!!!
S: 86.4kg C: 85.28kg G: 68.04kg BMI: 30.9 Loss: 1.1kg(1.31%)
In the little booklet that came with my exante pack it says: 'Feeling cold is a natural side effect of being on a VLCD as the metabolic rate slows and blood flow to extremities is decreased, meaning that hands and feet can feel colder than usual. This is a temporary side effect and wrapping up warmly, drinking warm water and being more active to encourage better circulation will all help with this.' Hope that is useful :)

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