Kaalin
Full Member
Hi everyone. Sorry to be a depressing bore but I'm trying to get my head settled a bit. I have lost just over 5 stone in the last year and have around 12 pounds to lose to get to my goal. Have been really focussed since xmas and lost a few stray gained pounds.
I have just had 3 days of difficulty though. I have had a couple of meals out, and whilst I have been much better than I would have been this time a year ago and chose healthier, lower point options...I have gone massively over my points values and struggling to stick to the 18 points a day. I'm 5ft 4ins, have a sedentary job and am 28 (currently I weigh 10st 6.5lbs). I walk for about an hour most days. I'm about a point under what I think I should be but I find this very difficult to stick to. Does anyone have any suggestions to get me feeling a bit more upbeat. Would be grateful everyone, thank you
I have just had 3 days of difficulty though. I have had a couple of meals out, and whilst I have been much better than I would have been this time a year ago and chose healthier, lower point options...I have gone massively over my points values and struggling to stick to the 18 points a day. I'm 5ft 4ins, have a sedentary job and am 28 (currently I weigh 10st 6.5lbs). I walk for about an hour most days. I'm about a point under what I think I should be but I find this very difficult to stick to. Does anyone have any suggestions to get me feeling a bit more upbeat. Would be grateful everyone, thank you