thank yoooooo!!
im so impressed maintainer!! all that weight off in such a short time and on your own, THATS what i want to do but seem unable to so im on this route. what was your kick start to losing weight??
My kick start, after years and years of yoyo dieting (deprivation, weight loss, then bingeing and ending up heavier than I started out!) was that something CLICKED in my brain at 38 years, seeing the big FOUR O looming and realising that I'd *wasted* my teens, twenties and thirties by being so big.
Unlike most of the population, I had never worn a pair of jeans in my life (couldn't get into them!), never wore trousers out of the house, gave up horse riding when my weight became a problem for the stables and let so many things pass me by rather than get myself in hand.
If only that "CLICK" moment could be saved and packaged, but as you've said above, unless one's head is in the right place, it's impossible.
Although I didn't follow a VLCD, I was very strict with my food intake as I didn't want to keep yoyoing up and down so completely banned my trigger foods from my healthy eating plan (chocolate, cakes, biscuits etc). To this day, I only eat them on Sundays as I know that having one means I want another...
Some, following WW or SW or other plan, seem able to have a treat a day but that wasn't for me.
I found as the weight dropped off, sometimes quicker than at other times admittedly, THAT was my motivation to continue. Being able to buy clothes in "normal" shops which didn't resemble tents was such a thrill. Getting into my first pair of size 20 odd jeans, a joy! In fact, you now never ever see me in skirts and dresses as I love trousers probably cos I never wore them out of the house for so many years!
If I can help in any way, please shout! I'll keep reading (and learning lots from Marilyn!)