Fell off the wagon

[steph1987]

I have been 100 per cent but on day 9 i was out all day and i only had a bar and i curently have a chest infection so i had a sandwich when i got home because i felt terrible and i thought a bit of food will make me feel better. I feel terrible about eating however im trying to forget about it today and just be 100 per cent from here xx

 

[Time2slim]

I always say take each day as it comes, me personally I struggle with only 3 shakes so I have a meal based on CD diet plan they follow and my losses are just as good. So don't worry just get back on track the next day, which u have done anyway.