Obviously only you can decide if you can really do LT or it WW is better for you.
However if you've eaten, you've eaten, can't change that now. The thing is you need to be strong & think ok it was a blip, a mistake, a silly thing to do but i'm stronger than that.
I want to lose 5st & i will lose 5st..... being a size 12 or 14 is more important than that slice of toast. You CAN eat that biscuit or that chocolate bar (in moderation) in a few months time. You just have to get your head in the right place.
5 months = A slimmer & more confident me.
I cook for my 4 young kids & my husband. I also bake cakes & biscuits for family, friends & the teachers at the schools.
It is hard i know but you have to just be strong.
I found a recipe for a lemon cake which everyone loves. I have people asking me to make it for them & saying its the best lemon cake they've ever had.
Thing is i don't know how nice it is cos i haven't been able to try it.
I just think in a few months time i can try a bit of it.... but just not now.
If you can't do LT make sure you do another diet, SW or WW. Too many times before i've done calorie counting, ate too much, thought i'd blown it & stopped & put on weight.
I too must remember in future that if i eat too much one day that its no big deal & that i just have to get back on the wagon the following day & not use it as a reason to stop dieting.