felt hungry have I done the right thing?

[mariad1200]

Hi all

I am on day 6 and felt hungry, I had already had my 2 shakes and a flapjack so I had another half of a flapjack as I had been drinking lots of water and hot drinks and still felt hungry. :break_diet:have I broken the diet??:cry:

 

[sailor_Jack]

Not at all. But dont make a habbit of it as you will be eating into you food allowance of another day. Try and get into a routine of when yo have your shakes/flapjacks. When i have a shake i make it with double the amount of water, so i end up stuffed as a fat piggy. Or yo could try having 1/2 a flapjack with a load of water then have the other half later on.

 

[2hourglass]

Hey... at least you didn't launch yourself at the fridge... it's not in the plan but try not to do it again as the diet is very calorie and nutrient specific - drink more whether water or black coffee etc and keep yourself busy xxx

 

[madhousemum]

well done for not hitting the fridge that is one big accheivment i hold off in the morning for my shake as long as i can i have first one at 12pm then 4pm then 8-9pm and i get through the day fine. hope you manage it ok hun let us know xxxx

 

[cuddlyfairy]

As others have said, well done for not emptying the fridge. Spread your shakes out if you can. I find I can be hungrier if I have my first shake too early other days I don't. I make my shakes up with 400-450mls of water so am feeling stuffed at the mo having just had my last shake for the day. Some people suggest splitting shakes and having 4 or 6 smaller meals rather than 3. I tend to go for a black coffee if I'm feeling peckish and am fed up with water.

Good luck hun.

x

 

[CANKSTER]

Next time drink like stink babe x

 

[pizzle84]

I find if i have a shake at 11/12, 4pm then 9pm and have tea and water in between then i dont feel hungry. If you get into a routine then your body will know when its going to get fed and its alot happier

 

[nictastic]

Not the worse thing...but also not the best... You are only allow 1 flapjack a day!! Like others have said add more water to your shakes or split them down into half and add more water as well ... i used 500mls to half a shake!
On day 6 you shouldn't be truely hunger, its more than likely lack of water or head hunger you just need to break the habit
But could have been worse x