ferb
Full Member
Wednesday 07/04 Green (+1 extra HE as breastfeeding)
Breakfast:
28g bran flakes HEB
splash milk 0.5 syns
Lunch:
Jacket Potato
56g cheddar 2x HEA
baked beans
Snack:
Apple
Dinner:
Jacket Potato
56g cheddar 2x HEB
baked beans
Snack:
Tesco toffee ice cream cone 8.5 syns
Drinks:
Tea with milk 0.5 syns
Diet Coke
Water
(Total 2xHEA, 3xHEB, 9 syns)
Breakfast:
28g bran flakes HEB
splash milk 0.5 syns
Lunch:
Jacket Potato
56g cheddar 2x HEA
baked beans
Snack:
Apple
Dinner:
Jacket Potato
56g cheddar 2x HEB
baked beans
Snack:
Tesco toffee ice cream cone 8.5 syns
Drinks:
Tea with milk 0.5 syns
Diet Coke
Water
(Total 2xHEA, 3xHEB, 9 syns)
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