Fibogel???

of course ur not stupid.

just copy and paste it in your signature thingy

(tickerfactory.com)
 
As you can see it worked, thanks! Long way to go though I guess at least I only have 4 st to lose not 9 or something! x
 
when I asked my counsellor she listed a few lax that were ok, and I don't remember fybogel being one of them. Dulcolax is the only one I remember as thats what I bought.

Give your counsellor a phone, I'm sure she will be happy to help you.

Also have you seen the posts about phsyllium husks(sorry if my spelling is naff)? They are supposed to be really good at helping the bowel to stay well. I didn't like them but they seem to work wonders for many.

Mags
xxx
 
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