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Finally a size 12!
Ive used all of them hun never bothered me or kicked me out of ketosis i usually have fibreclear from chemist
yes I used fibersure for most of my time on SS my cdc didnt even sell fiber 89 she recommended fibersure instead
i didnt get any would u recomend that i do ?
yes I would recommend you take some form of fiber this diet is great but it can play havoc with the toilet works I was at my wits end with it around weeks 3 and 4 even though I was going every day it was just very difficult and adding the fiber can really make things so much easier :)
i shall be buying some of that then lol
whats PH?
thank you very much for all your help xx

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