Hi guys was just wondering if any of you suffer from bad constipation on this diet . Bought the fibre clear & it's not making a blind bit of difference , drinking 3 -3 1/2 litres of water every day , no more will go down .
Fibre clear not really working for me either. Haven't been to the toilet for a while but haven't felt the urge to either?!?
Not sure what to recommend if I don't go soon il take 1 tablet of senakot I think...but don't want to risk going the other way!xx
Hi, well I love Fibre Clear, I take two heaped teaspoons each evening with my shake, took a few days to 'kick in' but love it. different reports have been posted in the past regarding this, one lady who loves to post uses Senna - and loves that no doubt she will post about this subject later to you....
This has been a really big problem for me. I've tried all sorts including senakot, supositories etc and nothing seemed to work but the fibreclear does keep me regular. It took a couple of days to kick in - no instant results. My chemist did say that if I didn't go then I would have to refeed until I became regular again. Fortunatly the Fibreclear worked. Try drinking more hot drinks. I drink some of my water hot. Great subject eh!