Willow Wood
Member
Evening all..
Where do I start? I have a BIG birthday next year and have spent nearly half my life on one diet or another. Cutting a long story short, I need control over food, but also need to live life as well, so am thinking this is the way to go for me.
Will aim for three / four days in the week of 500 cals and then three / four days of sensible stuff.
Start tomorrow and will weigh in then and see what the damage is.
Where do I start? I have a BIG birthday next year and have spent nearly half my life on one diet or another. Cutting a long story short, I need control over food, but also need to live life as well, so am thinking this is the way to go for me.
Will aim for three / four days in the week of 500 cals and then three / four days of sensible stuff.
Start tomorrow and will weigh in then and see what the damage is.