Yep, finding it very hard at the moment. And im only in my second week, I have my 2nd weigh in Monday.
Ive got one stone to lose until I get to my goal. I started this diet at 13.8, lost 10lbs. Hoping to lose 4lb this week to make is to 12.8.. I want to get to 11.8.
I ''think'' what I will do is stay on LT until I get in the 11's and then refeed for 2-3 weeks and hopefully Ill reach my goal that way........as I should lose that on refeeding. Will then stay healthy the 'normal' way by excercising and healthy food.
Its funny, I am not craving anything junk food wise, I am craving healthy food!!! Fresh prawns, fish, steak, salad and corriander! lol
Comments???
Louise
Ive got one stone to lose until I get to my goal. I started this diet at 13.8, lost 10lbs. Hoping to lose 4lb this week to make is to 12.8.. I want to get to 11.8.
I ''think'' what I will do is stay on LT until I get in the 11's and then refeed for 2-3 weeks and hopefully Ill reach my goal that way........as I should lose that on refeeding. Will then stay healthy the 'normal' way by excercising and healthy food.
Its funny, I am not craving anything junk food wise, I am craving healthy food!!! Fresh prawns, fish, steak, salad and corriander! lol
Comments???
Louise