Ela ine
Likes to post, and eat.
Hi all!
I started Durkan on Tuesday officially, myself and a few girls at work made the decision last week - researched, read the book, stocked up and began!
Day 1 and 2 passed okay and, with the oat bran and plenty of sliced ham I thought I was doing so well.
But today I am SO hungry! Drank the recommended water intake, 4 cups of tea and half a bottle of pepsi max already - 'so its not that!
This is what I have had today:
Breakfast: 1.5 tbls of oatbran with some low fat natural yogurt
Lunch: boiled egg, salmon, prawns and 2 spoons of cottage cheese
Dinner: chicken breast, 3 slices of ham, 1 slice of chicken breast, natural yog and 1 scrambled egg.
I am SO hungry! All I can think about is malteasers!! Is this normal? Does it pass? Have I eaten too much today? I feel like perhaps I have... Trying not to calorie count but do feel like a pig today!
Is 'protein' unlimited in attack phase? I know it says so but still guess there must be a limit?
Also - when it comes to weighing, although it said I was 3lb down this morning (from Tuesday) if I weigh myself after work I am looking at being up to 5lb UP! Every day!
Gah!
I started Durkan on Tuesday officially, myself and a few girls at work made the decision last week - researched, read the book, stocked up and began!
Day 1 and 2 passed okay and, with the oat bran and plenty of sliced ham I thought I was doing so well.
But today I am SO hungry! Drank the recommended water intake, 4 cups of tea and half a bottle of pepsi max already - 'so its not that!
This is what I have had today:
Breakfast: 1.5 tbls of oatbran with some low fat natural yogurt
Lunch: boiled egg, salmon, prawns and 2 spoons of cottage cheese
Dinner: chicken breast, 3 slices of ham, 1 slice of chicken breast, natural yog and 1 scrambled egg.
I am SO hungry! All I can think about is malteasers!! Is this normal? Does it pass? Have I eaten too much today? I feel like perhaps I have... Trying not to calorie count but do feel like a pig today!
Is 'protein' unlimited in attack phase? I know it says so but still guess there must be a limit?
Also - when it comes to weighing, although it said I was 3lb down this morning (from Tuesday) if I weigh myself after work I am looking at being up to 5lb UP! Every day!
Gah!