Fingers crossed food diary !!!

[f1anj]

Wednesday - RED DAY
Breakfast
Fruit salad with ff vanilla yog
Tea (milk from HEa) x 2
Sausage and egg (0.5 syns)

Lunch
Chicken salad sandwich (HEb)
Pkt low fat crisps (2 syns)
Diet coke
Satsuma

Dinner
Lamb hotpot
Large glass red wine (12 syns)

 

[f1anj]

Thursday - RED DAY
Breakfast
Fruit salad with ff vanilla Onken

Lunch
Salad and cheese salad (HEa)
Mini ryvita salt and vinegar (HEb)
Diet Pepsi

Dinner
Chicken and leek filo pie (2 syns)
Large glass red wine (10 syns)
Grape and melon eaton mess (3 syns)

Snacks
2 x alpen light bars (HEb)

 

[f1anj]

Friday - RED DAY
Breakfast
Fruit salad with vanilla ff Onken

Lunch
Left over chicken and leek pie with no pastry
Crisps (2.5 syns)
Diet Pepsi
Can of cider :-( (8 syns)

Dinner
SW chicken and spinach curry
Samosa (3 syns)
Cider x 3 :-( (24 syns)

Snacks
:---( Morrisons raspberry jam donut - oh my god. Have no idea but not a very good day at all eh

 

[f1anj]

Saturday - Treat Day
2lb loss

Not counting today but will still write it down

Breakfast
Fruit salad with vanilla Onken ff

Lunch
Chinese all you can eat :-(
Red Wine

Dinner
Indian and lots and lots of red wine :-(

 

[f1anj]

Sunday BAD DAY HANGOVER
Sick most of day and then pizza to take away :-(

Bad weekend really

 

[f1anj]

Monday RED DAY
Breakfast
Fruit salad and ff vanilla Onken

Lunch / Dinner
Roast pork carrots swede 2 x small pots (3 syns)

Snack
Pkt ryvita minis (HEb)
2 x marmite on toast (HEb)
Tea (milk from HEa)
Hot choc (2 syns)
2 x cheese twists Snack (1 syn)

 

[Loopeylou]

Hangover pizza Sunday.... I remember those too blurgh!!
Hope your feeling better today xx

Sent from my iPhone using MiniMins

 

[f1anj]

Hangover pizza Sunday.... I remember those too blurgh!!
Hope your feeling better today xx

Sent from my iPhone using MiniMins

Much better thankyou. I am definitely not used to drinking that much anymore. It's quite disgraceful really eh ;-) x

 

[f1anj]

Tuesday - RED DAY
Breakfast
Fruit salad with ff vanilla onken
Tea (milk from HEa)

Lunch
Chicken and cheese salad (HEa)
Diet coke

Dinner
Sausage casserole (2 syns)
2 x bread (HEb)
Glass red wine (10 syns)


Snacks
2 x Alpen light bars (HEb)

 

[f1anj]

Wednesday - RED DAY
Breakfast
Fruit salad with ff Onken
Tea (milk HEa)

Lunch
Chicken and cheese salad (HEa)
Diet Pepsi

Dinner
Spaghetti bolognaise (2 syns)
Glass red wine (12 syns)

Snacks
1 alpen light bar

 

[f1anj]

Thursday - RED DAY
Breakfast
Fruit salad with ff vanilla Onken
Tea (HEa)

Lunch
Chicken and cheese salad (HEa)
Diet pepsi

Dinner
Lemon chilli chicken with jacket potato (HEb)
Glass red wine (12 syns)

Snacks
4 x mini gruyer twists (2 syns)
1 Pkt mini ryvitas (HEb)
Diet Pepsi

 

[f1anj]

Friday - RED DAY
3lb lost this week

Breakfast
Fruit salad with ff vanilla Onken
Tea (HEa)

Lunch
Chicken and cheese salad (HEa)
Pkt low fat crisp (2 syns)
Diet Pepsi

Dinner
Coriander and chilli lamb meatballs with spaghetti (HEb)
Strawberry pavlova & cream (4 syns)
Can of cider (8 syns)

Snacks
1 cake (5 syns)
2 biscuits (6 syns)
Can cider (8 syns)
Woops :-(

 

[f1anj]

Saturday - RED DAY

Breakfast
Fruit salad with ff vanilla Onken
Tea (HEa)

Lunch
Chicken salad with cheese (HEa)
Diet Pepsi

Dinner
Steak and chips (2 syns)
2 x cider (15 syns)

Snacks
Pkt ryvita minis (HEb)
Bad bad bad biscuits and another cider (approx. 20 syns :-( )

 

[f1anj]

Sunday - RED DAY
Breakfast
Fruit salad with ff vanilla Onken
Tea (HEa)

Lunch
Chicken salad
Diet Pepsi

Dinner
Roast pork
Small pots x 3 (3 syns)
Cider (7.5 syns)

Snacks
5 sweets (2.5 syns)
1 x Alpen light bar (0.5 HEb)

 

[f1anj]

Monday - RED DAY
Breakfast
Fruit salad with ff vanilla Onken

Lunch
Banana
Satsuma
Diet coke

Dinner
Pork with pine kernels (6 syns)
Glass cider (7.5 syns)

Snacks
2 bags crisp :-( (10 syns)

 

[f1anj]

Tuesday - RED DAY
Breakfast
Fruit Salad with ff vanilla Onken
Tea (milk from HEa)

Lunch
Chicken salad

Dinner
Mixed grill egg chips toms and mushrooms (3 syns)
1 x wholemeal roll (HEb)
Glass red wine (10 syns)

 

[f1anj]

Wednesday - Bad Day
Breakfast
Fruit salad with ff Onken
Tea (milk from HEa)

Lunch
Chicken chips and garlic bread (Nando's)
3 x ciders

Snacks
3 bags crisp
Ice cream
Choc cake
5 x cider
Nuts

:-(

 

[f1anj]

Thursday
Breakfast
Fruit salad with ff Onken
Tea (milk from HEa)

Lunch
Chicken curry leftovers

Dinner
Chinese :-( lot. Ooooooops

 

[f1anj]

Friday - RED DAY
:-( 1lb on today.

Breakfast
Fruit salad with ff Onken

Lunch
Chicken mushroom and cheese omelette (HEa)
Diet Pepsi

Dinner
Poached chicken green beans swede and butternut squash
Red wine (15 syns)

Snacks
2 x alpen light bars (HEb)
2 x crisp (10 syns)

 

[f1anj]

Saturday - RED DAY

Breakfast
Banana satsuma

Lunch
Mince pie. Glass white wine and satsuma.

Dinner
Chinese takeaway :-(
Lots of cider :-(

Snacks
Bread and butter :-(