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Fingers crossed for Keto!


Fingers crossed you should be fine ! Darn those business lunches they are tough. Used to order a protein starter and make up an excuse . Good luck ! X
U should be fine to stay in ketosis if that's all u ate. I had a work lunch in my first week and stuck to carvery meat and veg and I was fine.
For once I'm glad I've got a job that involves no perks or eating out at all!
You should be fine though Bramblepie, and what you ate is the perfect WS meal so no problem!
Just hope my body thinks it was perfect! If I am honest I struggled to eat it. This is not me, I am an eating machine usually.

Thanks all for the reassurance!


Wannabe Mankini Model
Even if you did drop out of ketosis, you'll still lose weight, so don't worry too much :D
Well am still ok! Phew!

Have been 100% today, hurrah! Almost two weeks now but weight loss has slowed as have been checking! Yes, I know you shouldn't but it keeps me going !

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