Fingers crossed for Keto!

[Bramblepie]

Well, have been gutted today as I had to eat! Had to have a "business lunch" I had turkey and salad and am now preying that it wont take me out of ketosis! Am proper into the diet at the moment so not pleased with today at all :cry:

 

[Mamakash]

Fingers crossed you should be fine ! Darn those business lunches they are tough. Used to order a protein starter and make up an excuse . Good luck ! X

 

[Bramblepie]

everything is crossed! I was pleased with myself though for turning down the hot dogs, chips jacket potatoes and I didnt even go to the desert bit.

 

[Shelliewoo83]

U should be fine to stay in ketosis if that's all u ate. I had a work lunch in my first week and stuck to carvery meat and veg and I was fine.

 

[LastEverDiet]

For once I'm glad I've got a job that involves no perks or eating out at all!
You should be fine though Bramblepie, and what you ate is the perfect WS meal so no problem!

 

[Bramblepie]

Just hope my body thinks it was perfect! If I am honest I struggled to eat it. This is not me, I am an eating machine usually.

Thanks all for the reassurance!

 

[MrMojo]

Even if you did drop out of ketosis, you'll still lose weight, so don't worry too much

 

[hannata]

yeah plain chicken and plain salad is fine re keto x

 

[Bramblepie]

Well am still ok! Phew!

Have been 100% today, hurrah! Almost two weeks now but weight loss has slowed as have been checking! Yes, I know you shouldn't but it keeps me going !

 

[LastEverDiet]

Doing great Bramblepie, keep it up!

 

[hannata]

well done keep at it!! xx