finished

Discussion in 'Route to Management' started by youcandoit, 4 March 2008 Social URL.

  1. youcandoit

    youcandoit Banned

    Posts:
    41
    Likes Received:
    0
    I am not doing route to management as i have lost more weight than i should. What first few meals should i have? thank you
     
  2. Avatar

    MiniMins.com Matched Content

  3. Alibongo

    Alibongo Happily pro pointing!

    Posts:
    1,143
    Likes Received:
    41
    Start Weight:
    16st7lb
    Current Weight:
    16st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lighter Life
    You could talk to your llc about accelerating RTM, I am doing weeks 4 & 5 together and 6 & 7 together.
    I am sure they could sort it out for you so you don't lose any more weight, like adding a few extras. It is worth asking.

    like I said in the other post
    day 1 mackerel
    day 2 salmon
     
  4. Linze01

    Linze01 Full Member

    Posts:
    179
    Likes Received:
    19
    Diet:
    LighterLife
    Hi YCDI, I had salmon the first day and sea bass the second. On the third day I had cottage cheese and salad leaves with a lemon, garlic and mustard dressing. I agree with Ali though, RtM is an essential part of the programme. Won't your LLC help you out by adapting it for you? If you really don't want to do it, get the book 'You Can Be Thin', by Marissa Peer. It's amazing and I highly recommend it.
     
  5. youcandoit

    youcandoit Banned

    Posts:
    41
    Likes Received:
    0
    i just need to know what i can eat straight away? is toast ok?
     
  6. Alibongo

    Alibongo Happily pro pointing!

    Posts:
    1,143
    Likes Received:
    41
    Start Weight:
    16st7lb
    Current Weight:
    16st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lighter Life
    no, bread is weeks away.

    This is what you are allowed on week one.

    day 1 & 2 choose one portion of protien from this list and you are allowed 1 meal per day

    Chicken, skinless
    Cottage cheese, plain (choose the
    lowest fat options)
    Egg whites, hard-boiled
    Fish, any: fresh, frozen or canned (in water
    or brine)
    Quorn, plain
    Shellfish, any
    Tofu, plain, any
    Turkey, skinless

    nothing else

    from day 3 you are allowed to add

    Cabbage, any
    Celery
    Chicory
    Cress, any
    Endive
    Lettuce, any
    Salad leaves, any
    Spinach
    Watercress


    Chilli sauce
    Herbal and fruit teas, sugar-free
    Herbs, any dried, fresh, frozen or bottled (oil-free)
    Lemon juice
    Lime juice
    Milk, skimmed, for tea and coffee
    Mustard
    Salad dressing – fat-free or virtually fat-free
    Salt and pepper
    Soy sauce
    Spices, any dried, fresh, frozen or bottled (oil-free)
    Sweetener, powdered, for tea and coffee
    Tabasco sauce
    Vinegar, any
    Worcester sauce

    One meal per day

    You really should speak to your LLC about this
     
  7. Deb G

    Deb G Silver Member

    Posts:
    865
    Likes Received:
    46
    Start Weight:
    13st10lb
    Current Weight:
    13st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st3lb(1.56%)
    Diet:
    Cambridge
    Bread is the LAST thing you want at the start of RTM! I'd really recommend doing RTM with a LLC so you make sure you DON'T pile weight back on. Even if you accelerate it like Alibongo is! Remember you WILL put about 7 lbs back on when your glycogen stores fill back up - that's why I don't mind being underweight now, because I know by the end of RTM I will be back at 9st where I started from.
     
  8. Monkey

    Monkey Full Member

    Posts:
    81
    Likes Received:
    6
    Diet:
    Lighter Life
    Hi Youcandoit

    My LLC gave me a booklet called 'Relaunch Management' which is a condensed version of the RtM plan. There are 10 steps to it and it can be done over as little as 10 days, or you can repeat each step a number of times to introduce the food more gradually. It's supposed to be used after a short period of abstinence, rather than after the Foundation / Development, but if you're not doing the full RtM, then it might be better than just doing your own thing?

    Let me know if you're interested and I'll try and post the basics on here.
     
  9. Alibongo

    Alibongo Happily pro pointing!

    Posts:
    1,143
    Likes Received:
    41
    Start Weight:
    16st7lb
    Current Weight:
    16st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lighter Life
    Ignore them monkey, they were trolling :rolleyes:
     
  10. Monkey

    Monkey Full Member

    Posts:
    81
    Likes Received:
    6
    Diet:
    Lighter Life
    Ah....oh well... ta Ali
     
  11. Janey B

    Janey B Full Member

    Posts:
    348
    Likes Received:
    5
    Start Weight:
    13st10.5lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st3.5lb(9.09%)
    Diet:
    slimming world
    Hi Monkey, just reading your post in which you were mentioning "Relaunch To Management" i've been back on development for last 4 wks to get me back to the weight i first achieved [ didn't do m/ment hence weight gain ] i really like the idea of the shorter version do have any info you can let me have? Hope you don't mind me asking? Janey B. XX
     
  12. Monkey

    Monkey Full Member

    Posts:
    81
    Likes Received:
    6
    Diet:
    Lighter Life
    Hiya, no probs. Sorry only just seen your message!

    The 10-day relaunch plan is as follows -

    Day 1:
    3 foodpacks + 1 meal + 2-3 litres of water
    Foods - lean protein, including chicken, fish and veggie alternatives, variety of vegs, skimmed milk

    Day 2:
    3 foodpacks + 1 meal + snacks + 2-3 litres of water
    Foods - add fruit, low fat dairy products

    Day 3:
    3 foodpacks + 1 meal + 2-3 litres of water
    Foods - add increased range of protein, including pulses, beans, peas and lentils

    Day 4:
    3 foodpacks + 2 meals + 2 litres of water
    Foods - add nuts and seeds

    Day 5:
    3 foodpacks + 2 meals + snacks + 2 litres of water
    Foods - add at 1 meal - starchy veg e.g. potatoes, sweet potatoes, yams, plantain and pulses

    Day 6:
    2 foodpacks + 3 meals +snacks + 6-8 glasses of water
    Foods - add a greater choice of starchy foods e.g. rice, pasta, couscous, breakfast cereals, breads (total 2 servings)

    Day 7:
    1 foodpack + 3 meals + snacks + 6-8 glasses of water
    Foods - starchy foods, as above (4 servings)

    Day 8:
    1 foodpack + 3 meals + snacks + 6-8 glasses of water
    Food - starchy foods, as above (5-6 servings)

    Day 9:
    1 foodpack + 3 meals + snacks + 6-8 glasses of water
    Food - add hard cheeses (optional)

    Day 10:
    1 foodpack + 3 meals + snacks + 6-8 glasses of water
    Foods - add snack foods (optional), alcohol (optional)

    To use as a 20-day plan, spend 2 days on each of the 10 steps, etc.

    For the 10 days, you would need 21 foodpacks.

    You're also supposed use your food / mood diary every day and set yourself some new goals before you start and write yourself a letter describing your aims and motivations for re-introducing food and achieving your long-term weight-management goals.

    Best wishes
    Monkey x
     
  13. Janey B

    Janey B Full Member

    Posts:
    348
    Likes Received:
    5
    Start Weight:
    13st10.5lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st3.5lb(9.09%)
    Diet:
    slimming world
    Thank you Monkey, asked my LLC about this way last week but as she has just finished her training and opened her first classes she didn't have any booklets about it, she did say she would enquire for me so your info is brill incase she's not managed!! She did say that she thought it sounded really good and that as long as your reintroducing the foods in correct way it will be ok.
    Can i ask? Did you do it this way? Did it work ok for you? Thanks again Monkey,
    Janey B. XX
     
  14. Monkey

    Monkey Full Member

    Posts:
    81
    Likes Received:
    6
    Diet:
    Lighter Life
    Hi Janey

    Er....no...not actually done it yet....Been far too busy eating for england!! :eek:

    I've been kidding myself that I can get away with eating badly because I've been doing lots of exercise - weighed myself this morning and safe to say that I am no longer in denial!

    I'm really trying to get back on track from today, but I'm not planning on doing abstainence at the moment.

    Monkey x
     
  15. Janey B

    Janey B Full Member

    Posts:
    348
    Likes Received:
    5
    Start Weight:
    13st10.5lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st3.5lb(9.09%)
    Diet:
    slimming world
    Oops!!!
     
    Last edited: 17 March 2008
  16. Janey B

    Janey B Full Member

    Posts:
    348
    Likes Received:
    5
    Start Weight:
    13st10.5lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st3.5lb(9.09%)
    Diet:
    slimming world
    Sorry didn't mean to press the button, as i was saying thanks again for all your help and info and good luck on getting yourself back on track.
    Janey B. xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - finished
  1. Guy
    Replies:
    7
    Views:
    1,347
  2. youcandoit
    Replies:
    10
    Views:
    663