Finished!

[ChellyWellyBoot]

Finally finished my dinner 1 hour and 5 minutes later lol!!

 

[missclare85]

bloody hell hun wasnt it cold?
did you enjoy it!!
your amazing chick really youve come so far so fast

 

[Sara4]

I'm jealous!!!! What did you have????

 

[SBR08]

hey hun r u on re feed now?

 

[ChellyWellyBoot]

Yep thats me done...

Yeah it was freezing lol but cold chicken is ok, Had a 4oz chicken breast with BBQ seasoning on it... Lettuce Peppers and onions and balsamic vinegar...

It was such a big portion(but I followed it too the T ) Well I think I did, it said a small breakfast bowl of salad...

I am SO STUFFED!! and Im really frightened Ive eaten too much and I feel really guilty for eating!!!

 

[ChellyWellyBoot]

and also... It took me such a long time to eat it... But at no point did I feel full until after I had finished the plate!!!

So does that mean Im going to have the same old problem of over eating because my body wont tell me im full????

 

[missclare85]

ur portion size will b fine hun! but if ur worried about over eatting what about putting smaller portions on smaller plates maybe its a physcological thing ur mind telling u ur not full untill all ur foods gone?

 

[ChellyWellyBoot]

Hmmm yeah!! that might be a good idea!!

And I know that all the fish and stuff I have cut up is smaller portions than the chicken I just had!!