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Finished!

Sara4

Gold Member
#3
I'm jealous!!!! What did you have????
 

ChellyWellyBoot

I will be skinny again!!!
#5
Yep thats me done...

Yeah it was freezing lol but cold chicken is ok, Had a 4oz chicken breast with BBQ seasoning on it... Lettuce Peppers and onions and balsamic vinegar...

It was such a big portion(but I followed it too the T ) Well I think I did, it said a small breakfast bowl of salad...

I am SO STUFFED!! and Im really frightened Ive eaten too much and I feel really guilty for eating!!!
 

ChellyWellyBoot

I will be skinny again!!!
#6
and also... It took me such a long time to eat it... But at no point did I feel full until after I had finished the plate!!!

So does that mean Im going to have the same old problem of over eating because my body wont tell me im full????

:( :(
 
#7
ur portion size will b fine hun! but if ur worried about over eatting what about putting smaller portions on smaller plates maybe its a physcological thing ur mind telling u ur not full untill all ur foods gone?
 

ChellyWellyBoot

I will be skinny again!!!
#8
Hmmm yeah!! that might be a good idea!!

And I know that all the fish and stuff I have cut up is smaller portions than the chicken I just had!!
 


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