First AAM week, how much do you think I will lose??


Carpe diem
S: 17st4lb C: 16st11lb G: 11st0lb BMI: 43 Loss: 0st7lb(2.89%)
I've only done one AAM in the six months I've been on CD and lost 4lb that week. :)

Even if you lose a little less than you normally would, you'll probably make up for it the following week.


Cambridge Diet Counsellor
It's really a very individual thing as we all lose weight at different weekly rates. I usually found that my loss slowed down on week 4, but AAM seemed to give it a kick start so my loss was usually really good that week.

I loved AAM weeks and felt I learnt soo much about myself doing them :D