First AAM week, how much do you think I will lose??

Discussion in 'Cambridge Weight Plan' started by Gem Dec 17th 06, 2 October 2006 Social URL.

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  1. Gem Dec 17th 06

    Gem Dec 17th 06 Full Member

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    I've lost -
    Wk 1 - 7 & 3/4lbs
    Wk 2 - 3 & 1/2lbs
    Wk 3 - 3 & 1/2lbs
    Wk 3 - 3lbs
    so far!!!

    Can I expect the same??

    Gemx
     
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  3. Russiandoll

    Russiandoll Carpe diem

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    Start Weight:
    17st4lb
    Current Weight:
    16st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(2.89%)
    Diet:
    Cambridge Weight Plan - Step 1
    I've only done one AAM in the six months I've been on CD and lost 4lb that week. :)

    Even if you lose a little less than you normally would, you'll probably make up for it the following week.
     
  4. demon

    demon Cambridge Diet Counsellor

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    It's really a very individual thing as we all lose weight at different weekly rates. I usually found that my loss slowed down on week 4, but AAM seemed to give it a kick start so my loss was usually really good that week.

    I loved AAM weeks and felt I learnt soo much about myself doing them :D
     
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