First AAM week, how much do you think I will lose??

Discussion in 'Cambridge Weight Plan' started by Gem Dec 17th 06, 2 October 2006 Social URL.

  1. Gem Dec 17th 06

    Gem Dec 17th 06 Full Member

    I've lost -
    Wk 1 - 7 & 3/4lbs
    Wk 2 - 3 & 1/2lbs
    Wk 3 - 3 & 1/2lbs
    Wk 3 - 3lbs
    so far!!!

    Can I expect the same??

  2. Avatar Matched Content

  3. Russiandoll

    Russiandoll Carpe diem

    Start Weight:
    Current Weight:
    Goal Weight:
    Cambridge Weight Plan - Step 1
    I've only done one AAM in the six months I've been on CD and lost 4lb that week. :)

    Even if you lose a little less than you normally would, you'll probably make up for it the following week.
  4. demon

    demon Cambridge Diet Counsellor

    It's really a very individual thing as we all lose weight at different weekly rates. I usually found that my loss slowed down on week 4, but AAM seemed to give it a kick start so my loss was usually really good that week.

    I loved AAM weeks and felt I learnt soo much about myself doing them :D
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page