First AAM week, how much do you think I will lose??

[Gem Dec 17th 06]

I've lost -
Wk 1 - 7 & 3/4lbs
Wk 2 - 3 & 1/2lbs
Wk 3 - 3 & 1/2lbs
Wk 3 - 3lbs
so far!!!

Can I expect the same??

Gemx

 

[Russiandoll]

I've only done one AAM in the six months I've been on CD and lost 4lb that week.

Even if you lose a little less than you normally would, you'll probably make up for it the following week.

 

[demon]

It's really a very individual thing as we all lose weight at different weekly rates. I usually found that my loss slowed down on week 4, but AAM seemed to give it a kick start so my loss was usually really good that week.

I loved AAM weeks and felt I learnt soo much about myself doing them