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First Day Back Since Holiday....


Feeling Motivated
Hi All!

I'm back after a little holiday in Portugal... well full blown hen do actually for one of my friends and due to peer pressure I went completely ultimately off the rails! eeeeeek:eek:

I am off to WI tonight for my shameful holiday gain finding out mission and i'm sure i'll be here for support afterwards (crying my eyes out :cry:, lol)

One thing I do have to say is its amazing how healthy SS makes you feel. I am well and truly abused by alcohol at the moment and need some love & positive comments to get me back on track :family2:

love me

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Oooh, I'm sure at the time it all seemed soo worth it though!! You may have just forced me to rethink the wine festival I'm planning to attend in September! :) Get well and good luck at WI, maybe the damage won't be as bad as you think..


Feeling Motivated
I only put on 2lbs in the end so it hasn't been soooo bad. Just dreading the 1st week badness again, but I have done it once, i'll do it again! Just doing SS+ for the 1st week to ease me back in gently, lol
2lbs is a very modest gain on holiday - well done! I agree that alcohol does sorta 'abuse us' so at the moment I am 100% teetotal whilst losing my regain. Booze is very bad for us when we are in ketosis and/or eating small amounts of food; it hits us much harder and has more of a bad effect on our insides.

Also I find that even a couple of drinks, with no snacks, often makes me feel hungry hours later. And too many drinks (!) make me starving. I end up cheating which annoys me so much. Since I cut booze out of the picture my weight losses have been steady and encouraging. Long may it last!

Your 2lb has probably gone already lol x


Feeling Motivated
to be fair, having not had anything to drink as I was doing SS for 6 weeks solid.... The 1st night back on the booze was shameful! I was like a rowdy teenager who can't handle their hooch! ha ha ha

I feel less bloated today again as back on the shakes but am doing SS+ for the next couple of weeks due to various weddings / christenings / birthdays (damn the bank holiday!) so will be getting properly back on track after that for the weight loss to resume again...

Only have 38 lbs left to lose! I can do this!

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