• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



First day of management

Purple Hugs

Loves weight.. training!
S: 13st5.5lb C: 12st13lb G: 10st7lb BMI: 32.1 Loss: 0st6.5lb(3.47%)
#2
Morning! well done on your fantastic loss!!
Hope you love the site as much as I do. :)
Look forward to following your maintenance sucess.


((Hugs))
 
#4
Hi Jacka
Well done you fantastic..:D ...maintance great longing to get there.
I started my LL journry yesterday 1st day Of SSing today :eek:
Wishing you luck in maintance and I hope you can offer me some words of wisdom along my journey.
xxc
 

nadhak

LIGHTER LIFE FOR LIFE
#7
hi jackadam
well done on your weight loss and welcome to management!
It is very scarey eating again - but also fascinating!
Try new foods - all the different flavours from fish are amazing: vegetables and fruits [when they are introduced] are very much appreciated!
biggest advice - stop eating when you feel full - don't give your self huge portions else you may build up your appetite to the same as when you were bigger!
You are slim - eat as a slim person & eat healthily - it really is very enjoyable!
good luck and keep posting
PS I lost 10lbs in the management phase and still maintaining 3 months on [always aware of what goes in my mouth though LOL]
 
#8
Thanks for your encouraging posts, got through the first day of management with my piece of chicken. All the skills learnt at foundation level helped yesterday when I hit my car and got a puncture in the space of 2 hours. I had the thoughts of go and comfort eat but I just told my self that it isn't going to change anything and went to the gym instead.
 

chicken on a mission

Restarting to lose 4stone
#9
Thanks for your encouraging posts, got through the first day of management with my piece of chicken. All the skills learnt at foundation level helped yesterday when I hit my car and got a puncture in the space of 2 hours. I had the thoughts of go and comfort eat but I just told my self that it isn't going to change anything and went to the gym instead.
Good for you. Keep going and count the days off until it becaomes second nature :D
 

Flopster

Got a life thank you!
#10
No advice as I am just about to move on to development but wanted to wish you the best of luck. Let us know how you get on.
 


Similar threads



Top