First day of management

Discussion in 'Lighter Life Forum' started by jackadam0510, 28 September 2006 Social URL.

  1. jackadam0510

    jackadam0510 New Member

    Hi guys, just finished foundation stage on LL and lost 3stone 11lb. Starting on management stage today, so just looking for advice on other peoples experiences and any ideas on what barriers i might now face.:)
     
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  3. Purple Hugs

    Purple Hugs Loves weight.. training!

    Start Weight:
    13st5.5lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st6.5lb(3.47%)
    Diet:
    Slimming World
    Morning! well done on your fantastic loss!!
    Hope you love the site as much as I do. :)
    Look forward to following your maintenance sucess.


    ((Hugs))
     
  4. Gill-cdthing

    Gill-cdthing Gone, but who cares huh

    good luck on maintinence well done on your great loss :)
     
  5. i'lldoit

    i'lldoit Banned

    Hi Jacka
    Well done you fantastic..:D ...maintance great longing to get there.
    I started my LL journry yesterday 1st day Of SSing today :eek:
    Wishing you luck in maintance and I hope you can offer me some words of wisdom along my journey.
    xxc
     
  6. chicken on a mission

    chicken on a mission Restarting to lose 4stone

    Diet:
    LighterLife then CD
    Hey good luck on your management. I started on Sunday and am finding it far harder than ssing :eek:
     
  7. i'lldoit

    i'lldoit Banned

    oh dear chicken
    I expect its the worry of eating wrongly again?
    I know you'll be fine as you've done so well :)
    I'll be reading with interest how you do.
    ((hugs))
    xxc
     
  8. nadhak

    nadhak LIGHTER LIFE FOR LIFE

    Diet:
    lighter life maintaining and occasional re-starting
    hi jackadam
    well done on your weight loss and welcome to management!
    It is very scarey eating again - but also fascinating!
    Try new foods - all the different flavours from fish are amazing: vegetables and fruits [when they are introduced] are very much appreciated!
    biggest advice - stop eating when you feel full - don't give your self huge portions else you may build up your appetite to the same as when you were bigger!
    You are slim - eat as a slim person & eat healthily - it really is very enjoyable!
    good luck and keep posting
    PS I lost 10lbs in the management phase and still maintaining 3 months on [always aware of what goes in my mouth though LOL]
     
  9. jackadam0510

    jackadam0510 New Member

    Thanks for your encouraging posts, got through the first day of management with my piece of chicken. All the skills learnt at foundation level helped yesterday when I hit my car and got a puncture in the space of 2 hours. I had the thoughts of go and comfort eat but I just told my self that it isn't going to change anything and went to the gym instead.
     
  10. chicken on a mission

    chicken on a mission Restarting to lose 4stone

    Diet:
    LighterLife then CD
    Good for you. Keep going and count the days off until it becaomes second nature :D
     
  11. Flopster

    Flopster Got a life thank you!

    Diet:
    Lighter Life
    No advice as I am just about to move on to development but wanted to wish you the best of luck. Let us know how you get on.
     
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