Step 1 Sole Source + First day on Cambridge

[krazzed]

Omg wow you can really notice a difference!!!!!

week 1 - 10lbs
week 2 - 4lbs
week 3 - +3.5lbs (after a few days off plan)
week 4 - 4.5lbs
week 5 - 3.5lbs (18.5lb total lost so far)
week 6 -

 

[Emzjone62]

Crazy isn't it. When you see yourself staring back in the mirror everyday it's hard to see it. I'd recommend taking some snaps if you haven't already. Massively spured me on. X

Week 1) -7
Week 2) -12
Week 3) -3
Week 4) -5
Week 5) -3 (even with a full night off)

 

[krazzed]

I've got some but they're after my first week so going to wait until I've lost a bit more! What's your starting weight and what r u now?

week 1 - 10lbs
week 2 - 4lbs
week 3 - +3.5lbs (after a few days off plan)
week 4 - 4.5lbs
week 5 - 3.5lbs (18.5lb total lost so far)
week 6 -

 

[Emzjone62]

That's a good idea. Started 17.9 now at 15.7
Week 1) -7
Week 2) -12
Week 3) -3
Week 4) -5
Week 5) -3 (even with a full night off)

 

[krazzed]

Wow that's amazing!!!! Well done x

week 1 - 10lbs
week 2 - 4lbs
week 3 - +3.5lbs (after a few days off plan)
week 4 - 4.5lbs
week 5 - 3.5lbs (18.5lb total lost so far)
week 6 -

 

[Emzjone62]

Thanks. How about you?

Week 1) -7
Week 2) -12
Week 3) -3
Week 4) -5
Week 5) -3 (even with a full night off)

 

[krazzed]

Start 16.10, last weigh in I was 15.5.5 and 9.7 is my goal!!! I have been cheating a bit though and a few nights off here and there so think that's why my losses haven't been as big. No more cheating now!!!

week 1 - 10lbs
week 2 - 4lbs
week 3 - +3.5lbs (after a few days off plan)
week 4 - 4.5lbs
week 5 - 3.5lbs (18.5lb total lost so far)
week 6 -

 

[Emzjone62]

That's fantastic. Every Friday after I weigh in I have steak or duck with creamed cabbage and bacon lol. Keeps you in ketosis but feels naughty. My consultant wouldn't be happy about it though Had a night off last weekend and it was the best thing ever, went for posh nosh. I've got a night/weekend off planned for every month so i can all the stuff I can't the rest of the time. Life/diet balance

Week 1) -7
Week 2) -12
Week 3) -3
Week 4) -5
Week 5) -3 (even with a full night off)

 

[krazzed]

Yes you have to have something to look forward to!

week 1 - 10lbs
week 2 - 4lbs
week 3 - +3.5lbs (after a few days off plan)
week 4 - 4.5lbs
week 5 - 3.5lbs (18.5lb total lost so far)
week 6 -