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Total Solution First day on exante

I've just completed my first day on exante, I've had a vanilla milkshake, a nut and raisin bar and a veg soup. All were fine, I was hungry each time so was happy of anything. Had lots of water too but am feeling quite tired now I have to admit. Usually have about 3 coffees a day and tried not to have any on first day. Going on holiday 4 weeks yesterday so really want to loose half a stone at least? Fingers crossed!
What other flavour shakes and soups would everyone recommend?
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Gold Member
Hello and welcome. Glad day one has gone well. Keep drinking that water, be careful about suddenly cutting out coffee, as that may give you a headache, and you're likely to get a headache anyway around day 3 as your body switches into ketosis.

Packs wise I like them all except chocolate & tomato - but everyone's tastes are so different! Have fun experimenting :) You should easily lose that half stone before your holiday.

Welcome and good luck


Otherwise known as Jools
Hiya and welcome aboard. I can only suggest that you try at least each flavour once - some you might hate and some you might love and maybe in a few weeks time your tastes will change and you'll love/hate different ones.

Other tips might be to have plenty of early nights - specially in the first few days - that will help with the tiredness and also stop the temptation to fall off.

Keep drinking the water - you can have as much black tea and coffee as you want - sweetened with tablet sweetner if you want.

Stick at it - come on minimims for help, advice, inspiration or even a moan and before long you will be at goal... you could have lost that half a stone within 2 weeks and even a stone before you go away - what better motivation could you need. Good luck
Thankyou ladies that's a real help so good to have proletariat help you along the way too.
I'll try post daily to see how I go. I'm going for. Meal kn Sunday it's a carvery so abort worried about that! X

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