first day on Rosemarys fat attack

Discussion in 'Rosemary Conley' started by hollybolly, 27 October 2009 Social URL.

  1. hollybolly

    hollybolly Member

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    Im very hungry! and feeling a bit of a comedown from sugar and junk.

    How much weight did people lose during this 2 weeks to motivate me!

    Thanks
     
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  3. SarahSez

    SarahSez Silver Member

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    Hiya, well done for the excellent choice.

    I lost 8lbs on week one and 3 on week 2

    HTH
     
  4. SarahSez

    SarahSez Silver Member

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    meant to say if you're feeling hungry, fill up on green veg and cauli as they are so low in calories, just be a little more careful with sweetcorn
     
  5. hollybolly

    hollybolly Member

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    Thanks for replying! only prob is that I dont really like green veg! Im trying to have a cup of tea with a sweetner when im hungry and making sure I eat as much veg that I do like!
    Day 2 now - Yesterday was easier than first thought!
     
  6. SarahSez

    SarahSez Silver Member

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    try drinking water too, I didn't like water to be honest but it does help a lot and you kinda get used to it after a bit!!!

    Glad day one wasn't so bad and it will all be worth it when you get on the scales next week!

    Anytime you need a bit of support there is usually someone about (although SarahG31 is busy planning her wedding so won't be about for a couple of weeks or so). Katie has just completed week one too so she may be able to advise you a little.

    Good luck
     
  7. kae

    kae gunna be a fatty for ever

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    yes im deffo around to give u a little advice!

    Just had my first weigh in yesterday and i lost 6lb! So im a newby to RC and i love it already!

    Planning is the key! After day 3 i found it a doddle! I even went on a day trip to the zoo which would have usually resulted in a bread crips and choccie binge and thats just the journey there hehehe!!

    Its quite a quiet part of the forum but i come an have a nosey every day hehehe

    hope ur havin a fab day!

    Love katie
    xxxxxxxx
     
  8. hollybolly

    hollybolly Member

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    i find it reasonably easy as there is no food groups banned as such, and there are loads of things I can still eat eg - sausages! sainsburys bgty ones are 3% fat! 6lbs is brilliant, im hoping for 3 or 4 when I weigh on monday.
    Do you think on saturday as I get up later etc, to save my power snacks till the evening and have some popcorn instead of fruit for same calories? x
     
  9. kae

    kae gunna be a fatty for ever

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    I dont think it matters what order you eat stuff im not sure about swapping fruit for a pop corn tho! Id say now cos popcorn isnt really going to give you any power and the first two weeks r reallt strict! Im sure sarah the expert will be along to help you soon!! heheh

    hows your day gone?

    xxxxxxxxx
     
  10. SarahSez

    SarahSez Silver Member

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    Expert indeed - you made me laugh

    Yes you can have your power snack later in the day, but you will probably find that you still need it at the usual times even if you get up late!! I wouldn't advise swapping your power snack for popcorn for the first 2 weeks. As far as i'm aware popcorn has no real nutritional value and isn't it above 5% fat? Try to leave it until week 3 if you can when you can have your 100 calorie treat that is over 5%.

    HTH
     
  11. kae

    kae gunna be a fatty for ever

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    how did u get on holly?

    i love finding stuff thats 5% or less fat! i look a rite nutter in suppermarket! takes me ages to get round!

    Is the snack a jacks pop corn below 5%? never really had popcorn

    xxxxxxxxxxx
     
  12. hollybolly

    hollybolly Member

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    I have not been being the greatest tbh! struggling without chocolate and other naughtys! have given in to a kit kat a couple of times! feel smaller though!
    tomorrow night to keep myself satisfied I am having asda low fat veg filled pasta (270 cal 2.8% fat) for a half pack and then some ww garlic bread which is under and will make it up to 400 cal! Then gonna have chopped fruit and yoghurt after as will save a power snack and dont have all my milk anyway x
     
  13. SarahSez

    SarahSez Silver Member

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    Keep focused if you can. you only need to keep off chocolate for the first 2 weeks and just remember, nothing tastes as good as being slim feels
     
  14. kae

    kae gunna be a fatty for ever

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    come on holly i know how u r feelin!! Its tough but week can do it!!

    whens your weigh day???

    xxxxxxxxxx
     
  15. kae

    kae gunna be a fatty for ever

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    hows it going hun?

    have u had your first weigh in yrt?
     
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