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First day Total Solution

Hi all.
started exante this morning, iv never done anything like this before but have quite a lot of weight to lose so i thought i would give it a go. had one of the bars this morning and really struggled to eat it. i really hoped they were going to taste better. had banana shake for lunch which wasn't to bad. Hoping i will be able to stick to this.
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Hey Kim, good luck and stick with it. I won't deny it's tough the first 5 days but then it does get easier. I'm starting week 8 now and love it. When you see all weight drop off it does spur you on. The amount of water you drink definately helps aswell. I try and drink at least 4 litres throughout day and so far have had no problems with constipation that some people suffer. You'll find your own ways anyway good luck x
Hey and welcome.
The bars are a little chewy and take ages to eat, some people split it in half and have it for 2 meals.
When I have an exante bar I drink about 1 litre of water while eating it.

I much prefer the Tesco ultraslim bars though so have those instead.

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