welshgirl21
Silver Member
So today has gone well I think, here's what I've had:
Breakfast-2 weetabix (HE b) with 250ml of semi skimmed milk (HE a).
Lunch-jacket potato no butter with beans and a side salad (spinach, watercress, tomato, cucumber and mushroom) muiller light
Dinner-homemade curry (turkey with fat trimmed, tomatoes, pepper and onion with tandoori spice and low fat natural yoghurt, boiled rice.
Syns-1 bourbon cream biscuit 3 1/2, cup of tea so 1/2 for tablespoon of semi skimmed milk and 2 for 2 teaspoons of sugar.
Kind of went wrong at my meeting as I automatically made myself a cup of tea forgetting I'd had my milk allowance hence why I've broken it down and syned my cuppa.
Does this look ok so far?
Breakfast-2 weetabix (HE b) with 250ml of semi skimmed milk (HE a).
Lunch-jacket potato no butter with beans and a side salad (spinach, watercress, tomato, cucumber and mushroom) muiller light
Dinner-homemade curry (turkey with fat trimmed, tomatoes, pepper and onion with tandoori spice and low fat natural yoghurt, boiled rice.
Syns-1 bourbon cream biscuit 3 1/2, cup of tea so 1/2 for tablespoon of semi skimmed milk and 2 for 2 teaspoons of sugar.
Kind of went wrong at my meeting as I automatically made myself a cup of tea forgetting I'd had my milk allowance hence why I've broken it down and syned my cuppa.
Does this look ok so far?