hi hope Ur ok. i started takin alli this week too and am also following sw. i was a bit naughty and jumped on the scales and there was no change. :-$ pretty disheartening but i think Im just impatient lol. my w.i is tues so will hopefully c a loss. iv not had any 'effects' yet but tbh i didn't think sw was too high in fat anyways. howve u find Ur 1st day? xx