Attack First day

Discussion in 'Dukan Diaries' started by Antomhic, 9 May 2011 Social URL.

  1. Antomhic

    Antomhic Member

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    Dukan
    Hi all,

    I'm 41 and have successfully done WW twice in the past but this time around I just couldn't get into it. I've also tried US and SW but I have about 2.5 st to lose so I want to see some immediate results to motivate me.

    Could any of you comment on my first day?

    Breakfast: pint of lukewarm water, coffee and 3 small darnes of salmon cooked on the wok with one spray of Frylight.

    Snack: tub:eek: of Quark

    Lunch: seafood salad with a sprinkle of lemon

    Snack: tub :eek: of Quark

    Dinner: fat-free mince cooked on the wok with one spray of Frylight and some parsley.

    I drank Coke Zero and water all day. I am going out now for my walk and would get the oatbran.

    How does the above look?

    Fingers crossed!

    Antonella
     
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  3. Dana

    Dana Member

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    Dukan
    Welcome Antomhic. I am sure that someone will comment on your menu shortly. I have only been doing this since Easter so don't feel experienced enough to comment. Could you fill your stats in as people will be able to help you more if they can see what you need to do. Everyone on here is really helpful and I have found a lot of support from fellow dieters. It really works if you do it correctly and follow the rules, although the fact that you can eat so much at every meal is a bonus - ne weighing or messing about counting. It's brilliant.

    Best of luck
     
  4. soshbfly

    soshbfly Silver Member

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    Slimming World since 25 April 16
    Hi Antonella,

    Welcome! Also probably too new to dish out advice, but I've been around for 3 weeks and can say that the veteran Dukaneers will probably want to what exactly was in your seafood salad as the Attack days allow only pure proteins.

    Also, as Dana says - it helps to complete your stats... so everyone can see when you started, what your goals are, etc. The folks on here are SUPER helpful, so err on the side of giving too much detail so they can really advise from experience.

    And don't be embarassed about the Quark - that's what its there for... enjoy as much as you'd like!!
     
  5. Antomhic

    Antomhic Member

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    Start Weight:
    11st8lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5lb(3.09%)
    Diet:
    Dukan
    oh, apologies about the Stats, hadn't realised where/what they were. There they are now.
    RE: seafood salad, it was a mixture of mussels, squid and pink shrimps
     
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