First ever red day - how did i do?

Discussion in 'Slimming World - Food Diaries' started by notcomfortable, 17 October 2011 Social URL.

  1. notcomfortable

    notcomfortable Full Member

    Posts:
    88
    Likes Received:
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    Start Weight:
    9st5.5lb
    Current Weight:
    9st0lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st5.5lb(4.18%)
    Diet:
    Weight watchers
    I have decided to update my food diary on here so you guys can help me when I muck up lol

    Today - RED

    Breakfast - 28g special K (HEB)
    250ml semi skimmed milk (HEA)

    Lunch - Ham and cheese Sandwich
    (Ham - free, Bread - HEB, Cheese - HEA)
    Salad - free

    Tea - Salad - free
    Banana - Free
    Hi Fi Bar - 6 syns

    Snacks - Banana - free
    alpen light bar -3 syns
    cup of tea x 3 - 1.5 syns

    total 10.5 syns

    How is that - please let me know I have never done a red day before


    xx
     
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