First Red Day - please check??

Kia-Ora

Gold Member
Hey all I'm an ee girl but want to do a few red days starting tomorrow. Does tomorrows plan look ok, not sure but mugshots and muller lights on red?

Brekkie:
Melon
2 x Nimble (HEB)
One slice bacon
Dry fried egg

Lunch:
Mugshot (free?)
Mixed salad
Muller light (free?)
Banana

Dinner:
Chicken breast with Laughing Cow light (HEA)
Butternut squash chips
Veg

Milk (HEA)

Snacks:
Fruit
Fromage frais (free?)
Mini meringue (1syn)
 
Hello hun

I do mostly red days, looks fine only thing is the mug shot is not free on a red day. I dont know how many syns they are but you have only had 1 today so thats okay x
 
mia_angel said:
Hello hun

I do mostly red days, looks fine only thing is the mug shot is not free on a red day. I dont know how many syns they are but you have only had 1 today so thats okay x

That is my plan for tomorrow so not eaten it yet lol phew, will check or maybe swap it for ryvita (second HEB).
 
Yes the free yoghurts, fromage frais, cottage cheese are the same on red. Going good for me hun, i do one green day a week as i dont loose weight on too many carbs x
 
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