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First stone done and dusted! (plus i cheated)

Sarahv25

Always welcome new m8's!
#1
BEFORE anyone jumps on me, im not saying go cheat, you will lose weight still! Thats not what im saying.
But what i am saying is dont lose hope if you do slip up.
I have a problem thats gonna take some time to get past and thats comfort eating. When im down and depressed, i turn to food.
Luckily for me with this diet im happy with healthy, low carb food so when i did slip, it wasnt a disaster!
I past my first stone milestone today and im happy. I am happy with 16lbs in just over 2 weeks.

So have hope and never give up complelty! Mentally give urself a lecture then jump back on the bandwagon:D
 
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#2
well done! it doesn't sound like you cheated much - either way, i'm really impressed!:):):)
 
#4
Well done - that's a fab loss in just 2 weeks

xx
 

Sarahv25

Always welcome new m8's!
#5
Thank you! Feel so much better for it, bring on 2nd stone!!
 
#6
Well done you! Well done for losing and well done for getting back on the wagon after the cheat!
 
#7
well done on reaching that first stone milestone
 
#8
Well done on your loss. Stick with it and you could make your 3 stone target for your hols - 2 months = 2 stone loss so you can definitely do it.

Glad to hear your cheating was healthy!!!!!

x
 

Sarahv25

Always welcome new m8's!
#9
Like i said not saying its a good thing to cheat but ya know lol, im being careful
 
#11
I need a post like that -previous diets have gone to pot because I've freaked about a wobble. Good for you for beating that trap and getting on with it.

GOOD LUCK AND WELL DONE!!
 
#12
Well done on your loss.
I slipped up yesterday and felt terrible, but I was working away, and my last flight home was cancelled on Friday night, so had to get a flight last night instead, and I'd only taken my shakes for the day.
I didn't pig out.
Only had some chicken, as I had to eat something, but also a few of my friend's crisps (which I really regret but I was starving) but I'm really worried I've messed up.

I thought about giving up, but after my shake this morning, I'm going to stick with it, and if I haven't lost this week, then I will just start afresh on my next weigh in on Wednesday.
In the future I will take extra shakes with me when I go on a work trip, as I was so looking forward to my weigh in after losing 8.5 lbs on my first week.
Now, I'm dreading it.
I have bought a new treadmill so going to do half an hour on that every day and hope I haven't done too much damage
 
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