Sarahv25
Always welcome new m8's!
BEFORE anyone jumps on me, im not saying go cheat, you will lose weight still! Thats not what im saying.
But what i am saying is dont lose hope if you do slip up.
I have a problem thats gonna take some time to get past and thats comfort eating. When im down and depressed, i turn to food.
Luckily for me with this diet im happy with healthy, low carb food so when i did slip, it wasnt a disaster!
I past my first stone milestone today and im happy. I am happy with 16lbs in just over 2 weeks.
So have hope and never give up complelty! Mentally give urself a lecture then jump back on the bandwagon
But what i am saying is dont lose hope if you do slip up.
I have a problem thats gonna take some time to get past and thats comfort eating. When im down and depressed, i turn to food.
Luckily for me with this diet im happy with healthy, low carb food so when i did slip, it wasnt a disaster!
I past my first stone milestone today and im happy. I am happy with 16lbs in just over 2 weeks.
So have hope and never give up complelty! Mentally give urself a lecture then jump back on the bandwagon