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First Week! All downhill from here?


Full Member
Hi Dave :)

Well done on a great first week! My hubby doesn't exactly follow SW, but he's lost consistently for the last four weeks by following his own version of it. He is down 13lb in four weeks - proof it can work!

Lots of people (me included) keep food diaries on here to keep track of where it's going right or wrong. Maybe something like that would help to focus you?

Keep up the good work


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