First week losses...?

[PrettyPaula]

Hello all, day one and I'm ravenous, in order to make sure I keep occupied and don't eat my own face, just curious

What was your week one loss ?

 

[Ladyshopper]

9lbs for me. Keep busy, distract yourself, you do start feeling less hungry as time goes on!

 

[Petal01]

Last time i did Exante it was 10lbs.

 

[rose1987]

9lbs for my first week day 3/4 were hard but once in ketotsis your hunger stops .

 

[babystar31]

5lbs for me, as rose said once u get past day 3 or 4 the hnger reduces greatly....infact im never hungry now. i have cravings but cos im not hungry its easier to resist them lol x

 

[PrettyPaula]

Well i'm sort of switching between total solutions and the next one dependant on my work/singing schedule.

i'm hoping for 7 pounds

 

[Elvira]

12.25lbs for me but I always lose about that much in my first week of a VLCD. It's because when I'm not on one, I don't drink hardly any water, and I eat tonnes of carbs and sweet things lol I think I store a lot of glycogen x