Phew - 12 lbs in one week! I know that's right because I bought a new pair of digital scales before I started.
My chest looks smaller - nothing else does
Now never mind what looks smaller or bigger (to you anyway) - get a tape measure out and measure yourself!
I do my stats once a month, so there's always been a difference so far even if my losses have slowed down a bit.
(Would it surprise you to know that I keep a spreadsheet with ALL my stats on, weight, body fat %age, measurements, all carefully recorded and graphed......... )
Well done, time to update those details in user cp! Yam, i use a spreadsheet too, the one available on here somewhere. Isn't it great to be able to see your progress so easily. (If anyone wants the link i'll post it once i'm on my computer)
Congrats Mrs R - I too didn't *see* much difference (actually, until very recently), but regularly take measurements anyway, and they do slowly change. Not by much (as in my case it's like trying to empty Edgbaston reservoir with a bucket), but they do change. Only do it every couple of weeks or so now, as it's a bit of a faff.
Hehe, that made me laugh! I'm not doing measurements because I do not want to go anywhere near my bottom with a tape measure. There are some things a girl doesn't need to know
I felt like that about the scales TBH, but I decided 1) not wanting to know doesn't change the fact that said issue exists, and 2) not knowing at the outset means I can't effectively gauge progress.
I suppose measurements are different, as in the longer run you can still tell by the fit of clothes. So, whatever works
Hehe, that made me laugh! I'm not doing measurements because I do not want to go anywhere near my bottom with a tape measure. There are some things a girl doesn't need to know